The Skinny on Xanthan Gum


Updated 06/16/11 8:35 PM · Posted by FitSugar · 5 comments

What Is Xanthan Gum?

If you read labels to steer clear from any sketchy sounding ingredients, you've probably come across xanthan gum in random items from ice cream to salad dressings, from toothpaste to gluten-free desserts. Xanthan gum sounds artificial, but what is it really, and why is it in so many products? Without getting too scientific, xanthan gum is a carbohydrate created through fermentation. The process Read more

Label Able: Xanthan Gum


Posted by FitSugar · 23 comments

Label Able: Xanthan Gum

I'm a label reader and I like to know what I am putting in my body. I have been seeing "xanthan gum" listed as an ingredient in many different types of food, like this Annie's salad dressing. I finally decided to find out what it is exactly. To find out read more Read more

Definition: Xanthan Gum


Updated 07/18/07 11:47 AM · Posted by YumSugar · 3 comments

Xanthan Gum A stabilizer that is produced from fermented corn sugar. It's used as a thickener for things such as salad dressings or dairy products and is a key ingredient in molecular gastronomy (think of all of the foams you're seeing on menus). Xanthan gum is also often used as a substitute for wheat gluten in order to add volume to bread and other gluten-free baked goods. Image Source Read more

7 Ideas to Save on Your Morning Coffee


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How to Save Money on Coffee

The Latte Factor is very real — the average American worker spends $1,092 on coffee, The Consumerist reports. Citing data from Accounting Principals' latest Workonomix survey, the site goes on to say that the average worker is apparently spending more than $20 a week on coffee. The amount is comparable to other expenses like commute, which were mentioned in the study. So how do we start saving Read more

Food Review: Hempmilk


Posted by FitSugar · 29 comments

Food Review: Hempmilk

If you're trying to watch your saturated fat and cholesterol intake, then you may be into milk alternatives. Soy milk and rice milk have been around for a while, and when I went to pick some up, I saw a new kind on the shelf. Living Harvest Hempmilk. I was curious to try it since hemp seeds seem to be the latest health buzz because the seeds are high in protein and contain a well-balanced ratio Read more