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The Skinny on Xanthan Gum

FitSugar — Thu, 16 Jun 2011 01:48:07 PDT

If you read labels to steer clear from any sketchy sounding ingredients, you've probably come across xanthan gum in random items from ice cream to salad dressings, from toothpaste to gluten-free desserts. Xanthan gum sounds artificial, but what is it really, and why is it in so many products?

Without getting too scientific, xanthan gum is a carbohydrate created through fermentation. The process begins with a sugar from a soy, wheat, dairy, or corn source. A strain of bacteria, called Xanthomonas campetris, is added to the sugar to create a gum, or a slimy substance, which works as a colorless and tasteless thickener, stabilizer, and emulsifier.

With the ever popularized gluten-free dessert craze, many famous bakeries, like Babycakes NYC, depend on xanthan gum to give wheat-free cakes and cookies that gummy, "gluten-y" quality. Erin McKenna, founder of Babycakes, diligently chooses all of her ingredients because her bakery is devoted to offering sweets free of wheat, gluten, dairy, casein, and eggs. She recommends Bob's Red Mill Xanthan Gum, which is certified gluten- and dairy-free and made from a combination of non-GMO corn and soy sugars. If you're attempting some gluten-free baking of your own, it is recommended that when converting a flour-based recipe to gluten-free, add one to two teaspoons of xanthan gum for cakes and up to one teaspoon of xanthan gum for cookies.

If you have any sensitivities or allergies to soy, wheat, dairy, or corn, be sure to play detective and figure out the original source of the xanthan gum before ingesting it. Some gluten-free folks claim that xanthan gum causes intestinal distress. And according to Web MD, xanthan gum can work as a laxative; it swells in the intestinal tract and activates digestion. If you experience uncomfortable bloating after eating products that contain xanthan gum, try substituting guar gum, which is made from powdered guar beans and produces a comparable gummy texture - hopefully without any side effects.

What's your favorite gluten-free product or recipe?

Label Able: Xanthan Gum

FitSugar — Fri, 15 Feb 2008 07:30:00 PST

I'm a label reader and I like to know what I am putting in my body. I have been seeing "xanthan gum" listed as an ingredient in many different types of food, like this Annie's salad dressing. I finally decided to find out what it is exactly.

To find out

read more Xanthan gum is made by fermenting corn sugar with the Xanthomonas campestris bacterium (that's where it gets its name). This bacteria is the same one that causes black spots to form on broccoli or cauliflower. It's added to products as an emulsifier to help ingredients blend more effectively, and it's also used as a thickener. Xanthan gum is usually found in salad dressings and sauces, but you may also see it in frozen foods to prevent ice crystals from forming. It's also added to fat free foods to give them a smoother consistency. Some toothpastes contain this additive, and xanthan gum is also used in gluten-free baked goods to give the dough a sticky consistency. Since it's made from corn sugar and added to foods in small amounts, it's not unhealthy for us. The only people who need to watch out are those who have a corn allergy.

Definition: Xanthan Gum

YumSugar — Mon, 16 Jul 2007 15:30:38 PDT

Xanthan Gum
A stabilizer that is produced from fermented corn sugar. It's used as a thickener for things such as salad dressings or dairy products and is a key ingredient in molecular gastronomy (think of all of the foams you're seeing on menus).

Xanthan gum is also often used as a substitute for wheat gluten in order to add volume to bread and other gluten-free baked goods.

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7 Ideas to Save on Your Morning Coffee

Emily Co — Wed, 25 Jan 2012 14:00:14 PST

The Latte Factor is very real - the average American worker spends $1,092 on coffee, The Consumerist reports. Citing data from Accounting Principals' latest Workonomix survey, the site goes on to say that the average worker is apparently spending more than $20 a week on coffee. The amount is comparable to other expenses like commute, which were mentioned in the study. So how do we start saving on this big budget drain? Here are some ideas:

Try low-end. New York Magazine did a coffee taste test and food critic Adam Platt found that coffee from Dunkin' Donuts actually tasted better than Starbucks. If you're craving coffee, opt to get a cup of joe from a lesser-known chain.
Cash in on freebies. Keep your eye out for freebies and remember Starbucks gives customers a free birthday beverage as long as you register your Starbucks gift card and use it once. And if you're a loyal Starbucks customer, you can attain gold member status and receive free coffee for every 15 drinks. Remember that Sept. 29 is National Coffee Day, so there should be plenty of coffee freebies then. Earth Day generally offers a lot of coffee freebies as well.
Find Starbucks recipes. Find out how to make drinks just like Starbucks by doing some research online. Personal finance blogger Squawkfox was able to mimic a tall Starbucks frappuccino ($4) for only 32 cents. The secret is actually xanthan gum ($16), a food thickener that keeps the texture smooth and the drink together. There are also plenty of other sites that have copycat recipes of all the Starbucks drinks.
Go instant. Instant coffee isn't too bad if you dress it up with these recipes. Add cocoa or spices like nutmeg, blend it with ice, douse it with milk, or add honey.

Read on for more ideas.

Food Review: Hempmilk

FitSugar — Wed, 23 Apr 2008 11:00:00 PDT

If you're trying to watch your saturated fat and cholesterol intake, then you may be into milk alternatives. Soy milk and rice milk have been around for a while, and when I went to pick some up, I saw a new kind on the shelf. Living Harvest Hempmilk. I was curious to try it since hemp seeds seem to be the latest health buzz because the seeds are high in protein and contain a well-balanced ratio of omega-3 and omega-6 essential fatty acids. These are the healthy fats our bodies need to sustain heart health, mental acuity, strong immune system, and glowing skin. This Hempmilk is soy free, cholesterol free, vegan, gluten free, and contains no cane sugar.

OK, so this Hempmilk sounds healthy, but to see how it compares to other dairy alternatives and what I think about the taste,

read more.

Here's the nutritional info of 1 cup of vanilla-flavored dairy alternative milk.


Calories	130	160	130
Total Fat	3g	3g	2.5g
Saturated Fat	.5g	.5g	0g
Omega-3	900mg	220mg	-
Omega-6	2800mg	550mg	-
Cholesterol	0mg	0mg	0mg
Sodium	120mg	90mg	105mg
Carbs	20g	25g	27g
Fiber	1g	less than 1g	0g
Sugars	18g	16g	12g
Protein	4g	7g	1g
Ingredients	Filtered Water, Whole Hemp Nut (shelled hemp seed), Brown Rice Syrup, Natural Vanilla with Other Natural Flavors, Disodium Phosphate, Xanthan Gum, Calcium Phosphate, Vitamin A, Palmitate, Vitamin D2, Vitamin B12, Riboflavin.	Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Vanilla Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt	Filtered Water, Brown Rice (partially milled), Expeller Pressed High Oleic Safflower Oil, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt.

As you can see, the Hempmilk has an outstanding amount of omega-3 and omega-6 fatty acids. It doesn't have as much protein as the soy milk, but it definitely has more than the rice milk. As for taste? When I poured it into the glass, I've got to be honest - it was thicker than I was expecting, so I was a little nervous to try it. When I took a sip, the thickness actually complemented the vanilla flavor, and reminded me of a healthy vanilla milkshake. It was very similar to the consistency of soy milk, and it went down smooth without the grainy or bitter aftertaste that some milk alternatives have. Even though it's slightly higher in sodium and sugars than the soy and rice milk, I'd definitely buy this again.