Omega-3 Eggs, Eat the Yolks
Omega-3 eggs are great, but don't waste your money buying fortified eggs if you only eat egg whites. Eggs fortified with Omega-3 fatty acids are a great way to increase the amount of those polyunsaturated fatty acids in the diet. However, if you buy Omega-3 eggs, then you need to eat the yolks because that is where the Omega-3s are found. The Omega-3s are a fatty acid and the yolk contains most Read more








