Power Your Pregnancy with Calcium!

Sep 16, 2008 - Keep mom and baby growing strong with a balanced diet and a variety of nutrient-rich foods like milk, cheese and yogurt. You’re pregnant. Congratulations! - 0 Comments

Scrambled Egg and Mozzarella Breakfast Pizza

Sep 26, 2008 - Makes 2 servings Prep Time: 4 min Cook Time: 9 min Ingredients 1 whole wheat English muffin 2 mushrooms, sliced 2 green onions, finely chopped 4 tablespoons diced green or red bell pepper 1/2 cup egg substitute 1/4 teaspoon pepper oregano or Italian seasoning, dash 4 teaspoons pizza sauce 1/2 cup shredded low-moisture, part-skim Mozzarella cheese Preheat oven to 350 degrees Fahrenheit. Split English muffin in half and toast; set aside. Heat a small non-stick skillet over medium heat. - 1 Comment

Creamy Banana Walnut Oatmeal

Sep 12, 2008 - Makes 1 servings Prep Time: 3 min Cook Time: 3 min Ingredients 1 cup fat free skim or 1% lowfat milk 2 packets instant oatmeal 1/2 ripe banana, mashed 1/2 tablespoon chopped walnuts In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. - 0 Comments

Pumpkin Yogurt Cheesecake Shake

Sep 05, 2008 - Makes 6 servings Prep Time: 10 min Cook Time: 10 min Ingredients 1 can (14 ounces) pumpkin, chilled 3 ounces reduced-fat cream cheese 1 container (6 ounces) lowfat vanilla yogurt 2 cups lowfat milk 1/4 cup brown sugar 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 6 teaspoons graham cracker crumbs, optional Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired. Yield: 1/6 of the shake, per serving Recipe created by 3-A-Day™ of Dairy Nutritional Facts per serving for individual food recipe: Calories: 150 Total Fat: 3.5 g Saturated: Fat: 2.5 g Cholesterol: 10 mg Sodium: 135 mg Calcium: 20% Daily Value Protein: 6 g Carbohydrates: 23 g Dietary Fiber: 2 g - 1 Comment

Fresh Berry Stuffed French Toast with Vanilla Yogurt Sauce

Sep 02, 2008 - Makes 4 servings Prep Time: 25 min Cook Time: 5 min Ingredients 1/2 pound (2 cups) mix of fresh blueberries, sliced strawberries, raspberries or blackberries 2 tablespoon powdered sugar 1/3 cup fat free sweetened condensed milk 1 container (6 ounces) lowfat vanilla yogurt 1 small loaf (10 ounces) French bread 1 egg 1 egg white 1/3 cup lowfat milk 1 teaspoon granulated sugar 1 teaspoon vanilla extract 1/4 teaspoon cinnamon non-stick cooking spray Place berries in a small bowl and sprinkle with powdered sugar. For the sauce, spoon about 1/4 of the berries, sweetened condensed milk and yogurt into a blender (or food processor) and puree until smooth; set aside. Cut bread into twelve 1 1/2-inch pieces. - 1 Comment

Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce

Aug 21, 2008 - Makes 10 servings Prep Time: 30 min Cook Time: 55 min Ingredients For the bread pudding: 1 pound challah or egg bread, cubed 1 teaspoon cinnamon 1/2 cup egg substitute 4 egg whites 1/3 cup sugar substitute for baking 4 cups fat-free milk 2 teaspoons vanilla extract 1/3 cup raisins For the vanilla pudding sauce: 1 egg 1 egg white 1/4 cup sugar substitute for baking 2 teaspoons cornstarch 2 1/2 cups fat-free milk 2 teaspoons vanilla extract For the bread pudding: Preheat oven to 350 degrees Fahrenheit. Spray an 8-x8-inch baking pan with cooking spray; set aside. Place bread cubes in a large bowl; sprinkle with cinnamon. - 0 Comments

Download Dairy Connect!

Aug 20, 2008 - There’s just no substitute for some deliciously nutritious dairy – and when you can get it with exclusive deals and benefits, it’s even better! That’s why we’re inviting you to bring 3-A-Day Dairy Connect to your desktop today. Many of you have already downloaded this new tool and are taking advantage of all it offers. - 0 Comments

Baked Pears with Vanilla Yogurt and Granola

Aug 08, 2008 - Makes 4 servings Prep Time: 30 min Cook Time: 35 min Ingredients 1 tablespoon honey 3 (6-ounce) containers low-fat vanilla yogurt 1/2 cup low-fat granola mint leaves, optional Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them. - 0 Comments