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Bok Choy
Thai-Inspired Scallops with Noodles
THAI-INSPIRED SCALLOPS WITH NOODLES Recipe adapted courtesy of Epcot Catering Photo courtesy of Eat Better America 2 cups orange juice 1 teaspoon orange juice concentrate 1/2 pound unsalted butter 3 tablespoons sweet Thai chili sauce, found in Oriental food section 2 tablespoons sesame seed oil 1/4 cup tamari (soy sauce may be substituted) 3/4 tablespoon finely chopped fresh chiles (recommend: Hungarian wax chiles, or poblano pepper and 1/8 teaspoon ground cayenne pepper) 2 stalks bok choy, 1-inch pieces sliced on the diagonal 1 cup fresh broccoli florrets 24 large bay scallops 2 cups soba noodles, cooked (2 pkg Ramen noodles, cooked may be substituted) 1/2 cup chopped fresh mint leaves, plus sprigs to garnish Additional tamari (or soy sauce), to taste Two hours before meal: Heat the orange juice until it is reduced to a quarter of its original volume. Remove from heat and add orange juice concentrate. Let cool.Veggie Stir-Fry
I love stir-frys since they are quick and easy weekday dinner! After the chopping in less than 20 minutes, dinner is served! This week was brussels sprouts, bell pepper, snap peas, onions, ginger, carrots, bok choy and soy beans.
Fire-Roasted Wild Salmon With Stir-Fried Brown Rice
This is a light-but-not-skimpy dish at Miraval, a health resort where guests dine for healthy dishes like the one above. Prep: 15 min; Cook: 30 min Ingredients: 2 tsp canola oil 1 16-20 oz wild salmon fillet, skinned 2 Tbsp chopped red bell pepper 2 Tbsp chopped celery 2 Tbsp thinly sliced scallions 2 tsp chopped cilantro 2 c cooked brown rice 4 c vegetable broth 4 bunches baby bok choy, sliced in half 1/2 c pineapple sauce Pineapple sauce 1/2 tsp chopped shallots 1/2 red bell pepper, chopped 1/4 fresh pineapple, cored and chopped 1/2 tsp minced fresh ginger 2 Tbsp brown sugar 2 c pineapple juice 1 Tbsp rice-wine vinegar Directions: Heat grill and preheat oven to 350ºF. Brush 1 teaspoon oil on salmon and season with salt and pepper to taste.Did You Know - Why Eat Your Fruits and Veggies?
The pic is of my favourite veggie stand owner. He chuckled whenI told him I would be posting it on a Women's Network : ) !!!
One of the Healthy Eating theories:
A sliced Carrot looks like the human eye.
DftF#7: It Still has a Beak. It is Delicious.
The night after my minor brush with someone close to a celebrity, I had a major encounter with some delicious food. This time (as opposed to the rest of the yumness I have enjoyed), I sucked it up and took pictures of everything. The things I do for you, Yum Girls...;).
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