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Chicken Rice Salad
foodie are you excited?!
ok!!!!!!! breakfast-breadwpeanutbutter and banana+coffee lunch- errr, potato salad + tuna salad+ chicken plus alot fish + one mouth of rice + one big slice of breadcake + beef + vege and tofu and.apple juice and anymore?! teabreak-two biscuits + energy bar i can never ever forgive myself @ dinner times always.20 worst foods to eat
1. Worst fast-food chicken meal
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories
55 grams (g) fat (4.5 g trans fat)
48 g carbohydrates
The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
America’s Unhealthiest Restaurants (Eat this, Not That)
America’s Unhealthiest Restaurants by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants Your favorite fast food restaurant is often like your favorite city: Visit some neighborhoods and you live the high life. Visit others and you’re just plain asking for trouble.Bornw bag makeover
Brown bag makeover Lunches can be easy with make-ahead recipes Eric Akis, CanWest News Service Published: Tuesday, May 01, 2007 If you've had a challenging morning at work, a good lunch can certainly lift your spirits and inspire you to carry on. For some, though, the motivation to prepare such a meal is hard to stir up, particularly at times when relaxing is what you want to do. It's understandable that after a long day at the office, preparing and eating supper and getting things tidied up, the last thing many people want to do is think about what to make for lunch the next day.20 worst foods in America
I've only had a couple of these, but gross! There is NO need for foods to have this many calories. The Top 20 Worst Foods in America 20: Worst Fast-Food Chicken Meal - Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with cream ranch sauce.2 Ingredient Recipes
My mother is a reader of Woman's Day Magazine (whose recipes I usually love) and she passed on these 2 ingredient recipe cards to me. Sure, some of them are a little odd and I will probably never, ever attempt, but there were a few that immediately grabbed my attention and I can't wait to try out! (Pineapple with coconut sorbet...:DROOL:)
If you want the actually cards to print out and some additional ideas: http://www.womansday.com/food/6577/2-ingredient-recipe-cards.html, http://www.womansday.com/food/6373/none.html
Appetizers
Marinate mixed olives (jar) with freshly grated peel and juice from 1 lemon in refrigerator at least 24 hours.
Sesame Chicken Salad
A big yea for dinner last night. On a whim I decided to create a Sesame Chicken Salad for the hubby and I last night.
First off I started with a bottle of A1 Kobe Sesame Teriyaki Steak Sauce.
Meet the 5 Flat Belly Foods
These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA" (Aka good fat!)
To the ancient Greeks, olive oil was liquid gold. For the Aztecs, chocolate was sacred.
Make Your Own Cup of Soup
I stumbled on this on HillbillyHousewife.com (great name!) and had to share it. Sometimes I just want some warm, hot soup, but I don't want all the calories or sodium that come with canned soup. So here are some great and inexpensive options instead!
Heart Healthy Sour Cream Chicken Enchiladas
Heart Healthy Sour Cream Chicken Enchiladas Create this mouthwatering favorite with the leftover rotisserie chicken or other cooked chicken. Serve with black beans and steamed rice and guacamole salad. 1 1/4 cups low-sodium chicken broth 1 tablespoon plus 1 teaspoon cornstarch 1/2 teaspoon ground cumin 1/8 teaspoon black pepper 12 6-inch corn tortillas 12 oz cooked skinless chicken breast, chopped (about 3 cups) 4 oz fat-free cream cheese 1/2 cup salsa Canola cooking spray 1/4 cup nonfat sour cream 1 lime, freshly squeezed Chili powder, to taste Extra salsa, for garnish Fresh cilantro, for garnish In a small saucepan, whisk together the chicken broth, cornstarch, cumin, and black pepper.
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