Featured
Red Lentils
Vegetable and red lentil soup
Ingredients:
2 Tbs mild curry paste
1 can crushed tomatoes
3 cups chicken stock
1 large carrot, chopped finely
2 trimmed celery sticks, chopped finely
1 medium size potato, chopped finely
1 large zucchini, chopped finely
3/4 cup red lentils
1/2 frozen peas
1/3 cup coconut milk
2 Tbs coarsely chopped cilantro
Method:
Cook curry paste in large heated saucepan, stirring until fragrant. Add undrained crushed tomatoes, stock, carrot, celery, potato and zucchini, bring to boil. Reduce heat; simmer, covered for 5 minutes.
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By Dr. Michael T. Murray Michael T.Tomato Lentil Soup
Tomato Lentil Soup
adapted from the New Basics Cookbook
1 tablespoon olive oil
2 cups chopped onion
2 cups chopped celery
2 large cans Roma tomatoes (28 oz. each)
6 cups low sodium, non-fat chicken broth or veggie stock
2 cups dried lentils (rinsed)
1 cup chopped fresh Italian parsley
1 cup dry red wine
4 cloves garlic, finely minced
1/2 teaspoon ground pepper
1/2 teaspoon salt
1/4 teaspoon cloves
1/4 cup balsamic (or red wine vinegar)
Indian Mixed Dal
Tonight I was in the mood for Indian so I made a mixed dal (lentil) dish. The "recipe" is a bit rough as I change it each time but here is what I did tonight: Add 2 handfuls of small pink dal, 2 handfuls of yellow dal, and 2 handfuls of split channa dal to a pressure cooker pot and wash well until the water runs roughly clear. Cut an onion into medium dice and add to the pot.Dr. Joshi's Holistic Detox
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