Sep 06, 2007 -
Redbook madras chickenYesterday, I spent 1 1/2 hours in a prep kitchen preparing my family meals. I prepared six servings of the following dishes and this will feed my family until the first week in October! Using the prep kitchen and freezing my meals makes it easier for me to work my crazy hours and still come home and cook (which I love to do).
- 4 Comments
Oct 11, 2007 -
Ingredients:
• 1-1/4 cups shredded green or red cabbage
• 1/4 cup chopped sweet red peppers
• 1 tablespoon finely chopped onions
• 2 tablespoons nonfat mayonnaise
• 2 tablespoons nonfat sour cream
• 2 teaspoons lemon juice
• 1-1/2 teaspoons sugar
• 1 teaspoon cider vinegar
• 1/4 teaspoon celery seeds
• 1/4 teaspoon dried basil
• Pinch of ground black pepper
• 1-1/4 teaspoons paprika
• 1/2 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground red pepper
• 1 pound turkey breast tenders
• 1 cup chopped scallions
• 1/2 cup reduced-sodium ketchup
• 1/4 cup packed brown sugar
• 1/4 cup Dijon mustard
• 1/4 cup honey
• 1/4 cup cider vinegar
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon water
• 1 tablespoon chopped fresh rosemary
• 2 teaspoons minced garlic
• 1 teaspoon hot-pepper sauce
• 6 sesame seed sandwich buns
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Directions:
To make the creamy coleslaw: In a large bowl, toss together the cabbage, red peppers, and onions.
In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, sugar, vinegar, celery seeds, basil, and black pepper. Pour over the cabbage and toss to coat.
- 11 Comments