Jul 16, 2008 -
This spicy curry dish offers plenty of iron and vitamin E. Quinoa is packed with carbs and complete proteins, so you're left happily stuffed and energized.
Ingredients:
2 limes
1 c dry quinoa
1 1/4 c water
3 Tbsp extra-virgin olive oil
1 1/4 tsp curry seasoning (such as Spice Islands)
3/4 tsp salt
1 package (10 oz) shredded carrots
1 c no-salt-added canned chickpeas (garbanzo beans), rinsed and drained
1 1/2 c thinly sliced scallions
1/4 c sliced almonds, toasted
1/4 c dried currants or golden raisins
3/8 tsp pepper
Directions:
Zest or finely grate one lime to produce 1 1/2 teaspoons zest, then juice both limes.
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