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Black Bean
Black Bean Quesadillas
This super-easy cheesy Mexican meal. This dinner will help you slim down south of the border--one serving of these black bean quesadillas has nine grams of belly-fat-fighting fiber.
Prep time: 10 minutes Cook time: 8 minutes
Ingredients:
4 fajita size flour tortillas
1 tsp jarred chopped garlic
1 c low-fat Mexican cheese blend
1 can (15 oz) no-salt-added or low-sodium black beans
1 can (15 oz) low-sodium diced tomatoes with green chilies 2 Tbsp ground cumin
Directions:
Preheat broiler.
Black Bean Quesadillas
The salsa does more than bring a spicy kick; along with the spinach and whole-wheat tortilla, it contributes fiber. The beans do, too -- and they also lend a protein boost.
Night before: Assemble the quesadillas, place in a portable container, and put in the fridge.
Pineapple & Black Bean Enchiladas
I figured that I would add this one as well, in case anyone else wanted to try it! The recipe is compliments of the Pillsbury website and and I found it while searching for a few pineapple and black bean recipes. This one looks good, although I've yet to try it!Frijoles Negros (black beans)
Here's another Cuban dish I'd love to share with you all and LisaK ;)
It compliments a side of white rice along with any meat. Typically, black beans are made with a package of dry beans, boiled and soaked for an hour, sometimes you can use a ham bone for flavor, BUT most of us want something that’s quicker, so here’s my version.
Ingredients
Ingredients
1 can black beans
3 cloves of garlic, peeled and crushed (or use minced garlic)
A quarter of sweet onion, peeled and chopped
1 Half bell pepper, chopped
3-4 strips of bacon, chopped
3 teaspoons ground cumin
Small handful of chopped cilantro (cut off stems, and only use leaves)
Small handful of chopped parsley (cut off stems, and only use leaves)
1 teaspoon of Adobo powder (shown in picture)
salt and pepper to taste
In a medium sauce pan, add the chopped bacon bits and fry.
Smoked Turkey, Black Bean, Bell Pepper And Corn Salad
Summer is the perfect time for quick meals that require no heat. In this delicious no-cook recipe, the smoked turkey adds protein, making for a more complete (and filling!) meal. Ingredients: 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup diced bell peppers (any colors) 1/2 cup finely chopped red onion 3 cups arugula Dressing 1/2 cup chopped fresh mint (plus leaves for garnish) 1 tbsp finely chopped garlic 1/2 cup tomato juice 2 tbsp fresh lemon juice 1 tbsp sherry (or balsamic) vinegar 1 tbsp olive oil Directions: Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl.Slow Cooker Cuban Black Beans and Rice
Today's recipe comes with a little spice to it - one of my absolute favorite things. I've never been one of those girls who likes bland cooking. In my little world, the spicier, the better!
For ALSW: Vegetarian Black Bean Chili with Pineapple Salsa
Here's another that I found from a blog titled "What Do I Know?" Have not tried it myself but it looks good with or without the pineapple salsa. Plus the recipe for the pineapple salsa would be great with other recipes.
Chipotle-Black Bean Burritos
http://friendseat.com/recipe.php?recipes_id=23202 Ingredients 3 tablespoons olive oil 1 medium-size red onion, chopped 1 tablespoon chili powder 1 15-ounce can black beans, drained 1/2 cup frozen corn kernels, thawed 1/3 cup plus 3/4 cup purchased chipotle salsa 1 avocado, halved, peeled, pitted, diced 6 tablespoons chopped fresh cilantro 4 10- or 12-inch-diameter flour tortillas 1 cup crumbled queso fresco or feta cheese Directions CHIPOTLE-BLACK BEAN BURRITOS : Heat olive oil in medium saucepan over medium heat. Add onion and chili powder; saut� until onion softens, about 4 minutes. Stir in beans, corn, and 1/3 cup salsa.Super Simple & Hearty Black Bean Soup
Since I am now on a serious budget, I have been cooking for myself a LOT more often. Here is one of my favorite staples that is easy AND very inexpensive. It is also perfect for the cooler weather.In Desperate Need of Pineapple & Black Bean Recipes!
Hey, everyone! I am in desperate need of your help. I just finished my lunch and it was this frozen entree called Pineapple and Black Bean Chicken.
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