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Broccoli Rabe
Frittata With Broccoli Rabe, Sun-Dried Tomatoes, And Parmesan
For all you Broccoli Rabe lovers this recipe is for you!
Serves: 6; Prep Time: 5 minutes; Cook Time: 20 minutes
Ingredients:
Nonfat vegetable cooking spray
8 ounces broccoli rabe, washed, trimmed, and cut into 1-inch pieces 1 medium garlic clove, minced or pressed through garlic press
11 egg whites
1 whole egg
1/8 teaspoon red pepper flakes
3 ounces oil-packed sun-dried tomatoes, drained and chopped coarse
1/4 cup fat-free milk (or water)
Salt Pepper
3 ounces freshly grated Parmigiano-Reggiano Directions
Directions:
Coat a medium nonstick oven-safe skillet with cooking spray.
Saute the broccoli rabe until tender.
Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce
Acknowledgements: www.foodnetwork.com and Dinner Impossible.
Difficulty: Medium
Prep Time: 40 minutes
Cook Time: 1 hour 40 minutes
Yield: 8 servings
8 Roma plum tomatoes, halved lengthwise and seeds removed
4 bunches broccoli rabe (rapini), divided into 8 sections
Salt and freshly ground black pepper
1/2 cup plus 2 tablespoons olive oil, divided plus more for coating potatoes
2 finely diced shallots, or 1 white onion, finely diced
1 (750-ml) bottle Marsala
1 cup vegetable stock
1 tablespoon freshly chopped thyme leaves
8 (6-ounce) boneless chicken breasts, skin on
8 ounces smoked mozzarella, sliced
6 to 8 white potatoes, scrubbed and cut into chunks
1/2 cup unsalted butter (1 stick)
1/2 bunch fresh chives, chopped
To roast vegetables, preheat oven to 400 degrees F. Place tomatoes and rapini on a baking sheet and season with salt and pepper and coat with 1/4 cup of the olive oil.
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