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Broccolini
Whole-Wheat Pasta with Broccolini and Feta
Since I'm sitting here eating pasta with feta, I thought this was rather appropriate!
Whole-Wheat Pasta with Broccolini and Feta
From Food Network Kitchens
Total Time: 25 minutes
Makes about 4 servings
1 medium shallot, thinly sliced
1 bunch broccolini (about 10 ounces), stems cut into 2-inch stems, and florets
1 medium bunch radishes, trimmed and very thinly sliced
12 ounces whole-wheat rigatoni
1 tablespoon sherry wine vinegar
1/2 teaspoon finely grated orange zest
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
7 ounces feta cheese, crumbled
Directions
Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
Beef And Broccoli Over Brown Rice
Patricia Yeo makes a delicious meal with under 500 calories. Ingredients: 1 1/2 c brown rice 8 oz beef fillet 3 Tbsp canola oil 3 Tbsp diced shallots 3 Tbsp diced garlic 1 Tbsp fermented black beans (or black bean paste) 4 scallions, cut into 1" pieces 1 oz ginger, cut into long strips 2 c broccoli or broccolini, cut into 1" pieces 1/2 c chicken or beef stock (can substitute white wine or water) 2 Tbsp balsamic vinegar Directions: Cook brown rice per package directions. Meanwhile, heat a cast-iron pan or wok over high heat.3 Edible Hybrids
Received this from IVillage.com and thought it was really interesting:
Join the hybrid revolution... at the grocery store! Hybrid fruits and vegetables are a fun, easy way to liven up your menu while getting those all important 5 servings a day.
My Latest Food Philosophy.
At the moment I'm skipping the ceral for brekkie and eating dinner for breakfast. Okay your probably all going...'right so your eating steak and veggies as soon as you get up in the morning.' We no actually its garlic rice, broccolini, eggs, lemon or either chicken or beef.
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