Fresh Linguine With Sausage And Cabbage

May 30, 2008 - This recipe supplies half of your daily folate needs. Also, the cabbage used in this recipe is savoy cabbage. It is light green and has crinkly leaves. - 0 Comments

Healthy Salads: Detoxifying Cabbage, Ginger Lend Crunch to This Low-Cal Salad

Sep 17, 2008 - Detox never tasted so good. This recipe for red cabbage and apple salad with ginger vinaigrette delights for just 215 calories. Prep: 20 minutes Makes 4 servings Ingredients: 3 tablespoons apple cider vinegar 1 1/2 teaspoons grated peeled fresh ginger 1 teaspoon Dijon mustard 1 teaspoon honey 1/2 teaspoon minced garlic 3 tablespoons extra-virgin olive oil 1/4 teaspoon kosher salt 1 /8 teaspoon ground black pepper 2 cups packed shredded red cabbage 2 cups packed shredded Napa cabbage 2 cups thinly sliced Granny Smith apple 2 teaspoons fresh lemon juice 1/4 cup golden raisins, plumped in hot water 1/4 cup toasted, unsalted sunflower seeds Directions: Whisk together first 5 ingredients (through garlic) in a small bowl. - 2 Comments

Napa Cabbage Salad With Apples and Caraway Seeds

Jan 17, 2008 - Napa Cabbage Salad With Apples and Caraway Seeds adapted from Every Day Foods What you need: 1 teaspoon caraway seeds 2 tablespoons white-wine vinegar 1 tablespoon country Dijon mustard 3 tablespoons olive oil 1/2 medium head of napa cabbage, cored and thinly sliced 2 red apples, cored and cut into bite sized pieces What you do:

Toast caraway seed either in toaster oven or in a skillet over a medium flame for 2 to 3 minutes.

In a small bowl, whisk together vinegar, mustard and oil until well blended. Season to taste with salt and pepper.

In a large bowl, combine cabbage, apples and caraway seeds. Add dressing to taste and toss to combine.

per serving: 155 calories, 10.6 grams fat, 1.9 grams protein, 13.4 grams carbs, 3.2 grams fiber - 0 Comments

Tofu and cabbage

Jun 28, 2007 - I'm trying to cook asian food and it's really been hit or miss. This was a hit I concocted last night that was good and healthy: One package cubed organic tofu splash of sesame oil with chili (hot stuff!!) Two passes of ginger over my cheese grater A couple of splashes of low sodium soy sauce I sauteed all that in a non-stick skillet until the tofu absorbed most of it. Then I added a tablespoon of peanut butter and a little more oil. - 1 Comment