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Celebrity Trainer Harley Pasternak Dishes About Food
Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage.
Foodies nurture a new generation
By Caryn Rousseau ASSOCIATED PRESS WRITER 10/07/2009 While in Miami on vacation, Nancy Tringali Piho's 2-year-old son grabbed a piece of octopus from the table's ceviche platter. "He just couldn't get enough of it," she said. "All the people in the restaurant were turning around.
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