Featured
Couscous
vegetable couscous
in the grocery store, there are two sections that i can just linger in all day long. one is the baking aisle (*sigh*) and the other is the produce section. i love to stare at the vegetables, have a new one strike my fancy, take my time choosing the best of the store's selection.
Turkish Lamb With Pistachio Couscous
Bored with beef? Look no further. Leg of lamb is one of the leanest cuts of meat -- only 162 calories and 6.6 grams of fat per 3-ounce serving (compared with 196 calories and 11 grams of fat for beef).Vegetarian Chili With Couscous
For the perfect autumnal presentation, serve chili in a steamed butternut or acorn-squash "bowl." To make, simply halve the squash, remove seeds, place halves upside-down in a shallow baking dish and microwave on high 5-7 minutes, until fork-tender.
Serves: 4 Prep Time: 10 mins.
Chicken with Basil
Total Time: 15 minutes
Chicken with Basil
From about.com
4 boneless, skinless chicken breasts
2 teaspoons olive oil
2 Tablespoons balsamic vinegar
1 Tablespoon honey
2 Tablespoons chopped fresh basil
salt & freshly ground pepper
Directions
1. Heat the oil in a large skillet over med-high heat. While the oil is heating, salt and pepper the both sides of the chicken.
Moroccan Chicken Couscous Salad
I got this dish from Ediets.com when I used to be a member- so that means it's healthy! It's easy to make and super yummy! This is a portion for 1, so adjust accordingly.Couscous and Chicken salad with Orange-Balsamic dressing
Salad 4 1/2 c water 3 c (2 10-ounce boxes) couscous 1 c dried currants 1 3-lb roasted chicken, skinned, boned and cut into bite sized pieces 1 1/2 c diced drained roasted red bell peppers (from jar) 1 15 1/2 oz can chick-peas (also called garbanzo beans), rinsed and drained 1 c chopped pitted Kalamata olives 1 bunch green onions, chopped 1/2 c chopped fresh cilantro Orange Balsamic Dressing 3/4 c orange juice 3 Tbsp balsamic vinegar or red wine vinegar 3 Tbsp grated orange peel 1 Tbsp ground cumin 1/2 c olive oil Salad Bring 4 1/2 cups water to boil in large saucepan. Add couscous and currants. Cover, remove from heat and let stand 5 minutes.Mediterranean-Asian Fusion Salad
Ingredients: 1/2 cup couscous 3/4 cup boiling water 1 tbs sesame oil 1/2 cup shrimp 1/4 cup coocked chick peas 1/4 green olives stuffed with peppers 1/4 diced tomatoes - fresh, not canned. 1/2 tbs finely chopped green onion 1/2 tsb lemon juice Garlic salt, regular salt and pepper Directions: - Put couscous in a heat-resistant bowl, add boiling water and cover. Let it set for about 5 min.Chapter 11 - Libya - 2008/08/10
Many people in Libya did not cook in a healthy way. Whatever they cook, all had to have tomatoes in it (except the sweet dishes of course…) There had been a recent study abt that way of cooking fm Jordan. Many Libyans went there to be treated medically.Rachel Ray's Tangy Cherry Chicken
Serves 6
Ingredients
• 4 Tbsp. extra-virgin olive oil
• 4 boneless, skinless chicken breasts, 6 oz. each
• 2 Tbsp.
Black Sea Bass With Moroccan Vegetables And Chile Sauce
Try this meal that contains a mix of different flavors from Teresa Long, in-house nutritionist at the Chopra Center for Wellbeing in Carlsbad, California.
Ingredients:
Sauce:
1 tsp olive oil
1 cup chopped leeks (or onions)
3 cloves garlic, chopped
2 tsp chopped fresh oregano
2 tsp curry powder
1 tsp allspice
1/8 tsp freshly ground black pepper
2 cups chopped fresh tomato
1 large green bell pepper, cored, seeded and thinly sliced
2 celery stalks, thinly sliced
2 tbsp low-sodium soy sauce
1/2 cup low-sodium, fat-free vegetable stock Fish
2 large carrots, peeled and thinly sliced
1 cup cauliflower florets
1 cup broccoli florets
1/2 cup low-sodium, fat-free vegetable stock
4 cups fresh spinach
2 large zucchini, cut into
1/4-inch chunks
4 fillets black sea bass (about 6 oz each)
1 cup couscous
2 tsp pine nuts
1/4 cup fresh dill, chopped
1/4 cup crumbled feta
Directions:
Line a 9” x 12” baking dish with foil. Set aside.
More on YumSugar
Fall Award Season
Top Brands
Faith
Fabi
COUTURE COUTURE