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Protect Your Heart With Dairy
Chances are your doctor has taken your blood pressure to determine if you’re one of the 65 million American adults who have high blood pressure (HBP). HBP is dangerous because it makes the heart work harder than it normally would. The force needed to pump blood through your body can harm your arteries and organs, especially your heart.Download Dairy Connect!
There’s just no substitute for some deliciously nutritious dairy – and when you can get it with exclusive deals and benefits, it’s even better! That’s why we’re inviting you to bring 3-A-Day Dairy Connect to your desktop today. Many of you have already downloaded this new tool and are taking advantage of all it offers.Adding Dairy to My Marathon Diet
Written By: Catherine C. http://fitarella.com My marathon training is in full force now. With less than 16 weeks to go, focus on my nutrition and workouts is key to ensure success.The Dairy Diaries: Keeping Track of Healthy Eating Habits
Wouldn’t it be great to have your own personal chef? Eating a more nutritious diet would be such a breeze with someone else doing the shopping and cooking! It’s a fun fantasy to entertain, I agree.
Know Your Dairy Ingredient List!
Ingredients on the food label aren't always clear that they are milk products. Here's a list of milk ingredients to watch out for: Acidophilus milk Dry milk solids Ammonium Caseinate Evaporated milk Artificial butter flavor Goat's milk Butter Half-and-half Butter Fat Hydrolysates Butter Oil Hydrolyzed Casein Butter Solids Buttermilk Hydrolyzed Milk Protein Calcium caseinate Iron Caseinate Casein Lactalbumin Caseinate Lactalbumin Phosphate Cheese (All) Lactate Condensed Milk Lactoferrin Cottage Cheese Lactoglobulin Cream Lactose Curds Lactulose Custard Magnesium Caseinate Delactosed Malted Milk Whey Demineralized Whey Milk (whole, lowfat, and skim) Dry milk powder Milk Derivative Milk Fat Sweetened Condensed Milk Milk Powder Whey Milk Protein Whey Powder Milk Solids Whey Protein Concentrate Nougat Whey Protein Hydrolysate Potassium Caseinate Yogurt Pudding Zinc Caseinate Recaldent Sour Milk Solids Ready Sponge Sour Cream Rennet Casein Sodium Lactylate Sodium Caseinate Source: http://www.godairyfree.orgDairy Free Ranch Dressing
1 cup mayonnaise 1 1/2 teaspoons lemon juice 7 1/2 tablespoons soy milk 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1. Mix lemon juice and soy milk and let sit for 10 minutes. (An easier way to think about the measurement is to pour 1 1/2 tsp lemon juice into a measuring cup and add soy milk until it reaches 1/2 cup.) 2.New Group - The Dairy Free Diva Recipe Exchange
I've created a new group - just thought I'd let you know. http://teamsugar.com/group/481043Will You Tune In For the Final Jon and Kate Plus 8 Episode?
It's the moment 67 percent of LilSugar readers have been waiting for — the end of Jon and Kate Plus 8. While loyal fans are saddened to see the show come to an end, others believe it's the best outcome for their children. On the series finale (airing tonight on TLC), the separated couple continues to find their way in single parenting.
What Ails You?
There is much talk about milk and how it affects your body and its relation to several illnesses. For me, I was urged by my doctors to lay off the moo juice and its products to help alleviate my symptoms of Endometriosis. So far, it has worked and has done wonders for my digestive system (as well as my weight)!The Hidden Cow
Below I have a partial list of manufactured foods where dairy ingredients may be hiding, check out it out, I guarantee a few will surprise you! I was! Artificial Sweeteners – Darn, I guess we will have to suffer with real sugar!
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