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Heart Healthy Taco Salad
Ground beef is not taboo on a heart healthy diet as long as you choose the leanest cut possible. I usually don't like to endorse a specific vendor, but in this case it's necessary. Laura's Beef packages ground sirloin that is 96% lean, and the company is endorsed by the American Heart Association.Chicken With Chipotle-Tomato Sauce and Penne
8 ounces uncooked whole wheat penne 2 teaspoons olive oil 3/4 pound skinless, boneless chicken breast, cut into bite-size pieces 2 cups chopped onion 2 teaspoons bottled minced garlic 2 cups green bell pepper strips 1 (8-ounce) package presliced mushrooms 1 cup canned crushed tomatoes, undrained 1/2 cup fat-free, less-sodium chicken broth 1/2 teaspoon salt 1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon) Preparation Cook pasta according to package directions, omitting salt and fat. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned.
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