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Nutrition
Nutrition - it does make a difference/Diet advice
There are 5 major roles in determining how your body can react and handle stress: 1. Immune System 2. Diet 3.Miranda Kerr has beauty & nutrition tips!
Miranda graduated from All Hallows' School and planned to study nutrition before pursuing modeling.
Have a fitness or nutrition question???
Is there something about your workout that you have a question about? Are you wondering if you are putting the right foods into your mouth? ASK!!Healthy T-Day Dessert: Pumpkin-Carrot Bars With Cream Cheese Frosting
Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish.
Caught Caring: Victoria Beckham and Save the Children USA
Although she made her name as Posh Spice in the Spice Girls, Victoria Beckham was in anything but posh surroundings earlier this month during a two-day trip to Clay County, Kentucky. Visiting on behalf of Save the Children USA and accompanied by her 10 ½-year-old son Brooklyn Joseph, Victoria was on hand to gain a better understanding of childhood poverty in the United States.
By her own account, the trip was both eye-opening and inspirational.
Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes.
The Health Benefits of Pets in our Lives
Many of the benefits of pets — companionship, affection and so on — have been well known for centuries — even numerous ancient Egyptians cherished their companion animals. However, data gathered during only the last few years have shown just how significantly our health is improved if we share our lives with animals.
A study undertaken in 2002 by the Waltham Center for Pet Nutrition and United States Food and Drug Administration revealed that the heart rates and blood pressures of pet owners increased less when the individuals were presented with math problems to solve if their companion animals were present.
Thanksgiving Side Dish: Apple Squash
Thanksgiving is one of my favorite holidays because I love all the warm, savory dishes. This one has been in my family for years and it's sweet, creamy, and has a crunchy topping that reminds me of homemade mac and cheese. It's easy to prepare ahead of time, and is a great alternative to mashed potatoes or stuffing.
Prison Blues: States Slimming Down Inmate Meals
Prison blues: States slimming down inmate meals By SHANNON McCAFFREY ATLANTA (AP) — The recession is hitting home for inmates, too: Some cash-strapped states are taking aim at prison menus. Georgia prisoners already didn't get lunch on the weekends, and the Department of Corrections recently eliminated the midday meal on Fridays, too. Ohio may drop weekend breakfasts and offer brunch instead.
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