Veggie Rolls With Mango-Ginger Dipping Sauce

Aug 08, 2008 - Super-healthy sprouts and tangy dipping sauces make these Vietnamese delicacies the ultimate finger food Monica Gullon At the heart of every summer roll are its crispy, crunchy sprouts. A sweet-and-sour sauce tempers the spicy radish sprouts in this produce-packed roll. Can't find mango fruit spread? - 1 Comment

Black Sea Bass With Moroccan Vegetables And Chile Sauce

Jul 09, 2008 - Try this meal that contains a mix of different flavors from Teresa Long, in-house nutritionist at the Chopra Center for Wellbeing in Carlsbad, California. Ingredients: Sauce: 1 tsp olive oil 1 cup chopped leeks (or onions) 3 cloves garlic, chopped 2 tsp chopped fresh oregano 2 tsp curry powder 1 tsp allspice 1/8 tsp freshly ground black pepper 2 cups chopped fresh tomato 1 large green bell pepper, cored, seeded and thinly sliced 2 celery stalks, thinly sliced 2 tbsp low-sodium soy sauce 1/2 cup low-sodium, fat-free vegetable stock Fish 2 large carrots, peeled and thinly sliced 1 cup cauliflower florets 1 cup broccoli florets 1/2 cup low-sodium, fat-free vegetable stock 4 cups fresh spinach 2 large zucchini, cut into 1/4-inch chunks 4 fillets black sea bass (about 6 oz each) 1 cup couscous 2 tsp pine nuts 1/4 cup fresh dill, chopped 1/4 cup crumbled feta Directions: Line a 9” x 12” baking dish with foil. Set aside. - 0 Comments

Recipe: Spinach lasagna with sun-dried tomato sauce

Apr 20, 2008 - SERVES 8 Ingredients 2 tablespoons plus 2 teaspoons olive oil 1 1/2 tablespoons all-purpose (plain) flour 2 garlic cloves, minced 1 cup plain soy milk (soya milk) 1 cup vegetable stock 2 green (spring) onions, including tender green tops, sliced 1/2 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped 10 ounces fresh cremini or shiitake mushrooms, sliced 1 shallot, minced tablespoon chopped fresh flat-leaf (Italian) parsley 1/4 teaspoon salt 6 cups baby spinach leaves, chopped 2 cups fat-free ricotta cheese 3/4 cup grated Parmesan cheese 1 egg white 12 no-boil spinach lasagna sheets, about 7 by 3 1/2 inches 1 tablespoon chopped fresh basil Directions In a saucepan, heat the 2 tablespoons olive oil over medium-high heat. Whisk in the flour and cook for 1 to 2 minutes, stirring constantly. Add the garlic and continue to whisk until the garlic is fragrant, about 30 seconds. - 1 Comment

Heart Healthy Alfredo Sauce

Feb 23, 2008 - Can there really be such a thing? There are so many options today for adapting even the most unhealthy, fatty foods, to something that is good for us. Most commonly, Alfredo Sauce has about 56 grams of fat, nearly all of the saturated kind, and about 1500 calories per 1/4 cup serving. - 1 Comment

Sesame-Crusted Tuna With Carrot-Ginger Sauce

Aug 26, 2008 - This recipe pairs omega-3-rich tuna with ginger. Both have anti-inflammatory properties that can help fend off disease and support healthy aging. The sauce on this dish is a perfect foil for sesame-coated tuna steaks. - 0 Comments