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Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes.
Healthy Holiday Eating Tips for Thanksgiving!
Written by Gloria Tsang, RDWWW.healthcastle.com
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
How to make a good smoothie
So I suck at making smoothies. But in the heat, I find myself craving them. My smoothies never come out sweet enough.Vegetarian Food Pyramid
Types of Vegetarians: 1. Lacto-ovo vegetarians eat dairy products 2. Lacto vegetarians eat dairy products but no eggs 3.How To Be Healthy
1.Above all, don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world.Know Your Dairy Ingredient List!
Ingredients on the food label aren't always clear that they are milk products. Here's a list of milk ingredients to watch out for: Acidophilus milk Dry milk solids Ammonium Caseinate Evaporated milk Artificial butter flavor Goat's milk Butter Half-and-half Butter Fat Hydrolysates Butter Oil Hydrolyzed Casein Butter Solids Buttermilk Hydrolyzed Milk Protein Calcium caseinate Iron Caseinate Casein Lactalbumin Caseinate Lactalbumin Phosphate Cheese (All) Lactate Condensed Milk Lactoferrin Cottage Cheese Lactoglobulin Cream Lactose Curds Lactulose Custard Magnesium Caseinate Delactosed Malted Milk Whey Demineralized Whey Milk (whole, lowfat, and skim) Dry milk powder Milk Derivative Milk Fat Sweetened Condensed Milk Milk Powder Whey Milk Protein Whey Powder Milk Solids Whey Protein Concentrate Nougat Whey Protein Hydrolysate Potassium Caseinate Yogurt Pudding Zinc Caseinate Recaldent Sour Milk Solids Ready Sponge Sour Cream Rennet Casein Sodium Lactylate Sodium Caseinate Source: http://www.godairyfree.orgTurkey Vegetable Lasagna
I have been working on this recipe for turkey vegetable lasagna and I think I have finally perfected it. It takes a bit of time but its so worth it and makes a huge lasagna that will feed an army! Even my picky little brother liked this.Creamy Banana Walnut Oatmeal
Makes 1 servings
Prep Time: 3 min
Cook Time: 3 min
Ingredients
1 cup fat free skim or 1% lowfat milk
2 packets instant oatmeal
1/2 ripe banana, mashed
1/2 tablespoon chopped walnuts
In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana.
Chicken Popovers
This handy "sandwich" in a muffin can be made in advance and stored in an airtight plastic bag in the freezer for up to two months. Simply pop a frozen Chicken Popover into a lunch bag in the morning, and it will be thawed by noon. Take along a cup of Harvest Pumpkin Soup (also included in Heart Healthy Recipes group) in a thermos, and you'll be satisfied all day long!Heart Healthy Crispy Chicken with Creamy Gravy
Heart Healthy Crispy Chicken with Creamy Gravy Recapture Sunday lunches from the past by making this healthy version of the Southern favorite, Chicken Fried Steak and Gravy. Here all the beloved flavors are left in, but more than half the calories and fat have been eliminated. Serve with extra fat-free gravy and garlic mashed potatoes made with skim milk, freshly cracked pepper, and drizzled with garlic-flavored olive oil instead of butter.
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