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Tuna Salad
Niçoise Tuna Salad Wrap
These fish packs the right amount of protein, and subbing dressing for mayo eliminates unnecessary fat. Serves 4 Ingredients: 1 can (6 oz) chunk-light tuna packed in water, drained 1/4 cup reduced-fat salad dressing 8 cherry tomatoes, halved 8 niçoise olives, pitted and sliced 3 cups finely chopped mixed salad greens 6 hard-boiled eggs, sliced 4 whole-wheat tortillas 20 baked potato chips Directions: Gently break apart tuna in a bowl. Mix in salad dressing, tomatoes and olives.Wonderful Tuna Salad
Tired of the conventional tuna and mayo? Try this tuna with a tropical twist! Don’t let the pineapple scare you… Prep Time:10 min Start to Finish:10 min makes:4 servings Ingredients: 1 can (12 ounces) water-packed solid white tuna, drained 1/3 cup (3 ounces) fat-free plain yogurt 1 can (4 ounces) crushed pineapple, drained 1 celery rib, finely chopped 1/4 cup sweet pickle relish 1/4 cup chopped pecans 1 teaspoon yellow mustard 1/8 teaspoon ground cinnamon Directions: In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.Bow-Tie Salad with Tuna
According to the article I found this in, this recipe costs $1.54 per serving. Not bad! And as I have most of it in the house already as pantry staples, even better!
Tasty Tuna Salad and Cucumber Chips
Every now and then we need something light and easy to make. I always remember tuna when I think of a "healthy" easy snack. Cucumbers go great with tuna, and what could be better then a vegetable!?Sesame-seared tuna with coconut rice, snow pea salad and wasabi-sweet soy sauce
Last night, the boyfriend and I met friends at Jones, my favorite restaurant in Philly. I ordered one of my favorite dishes there last night, the sesame-seared tuna with coconut rice, snow pea salad and wasabi-sweet soy sauce. They won't share the recipe with me, but I went online and found some very similar recipes.Tuna and Tomato with Basil and Feta
Tuna and Tomato with Basil and Feta This is what I whipped up for my lunch today. I drained and flaked a can of tuna. I chopped up ½ of a large tomato.foodie are you excited?!
ok!!!!!!! breakfast-breadwpeanutbutter and banana+coffee lunch- errr, potato salad + tuna salad+ chicken plus alot fish + one mouth of rice + one big slice of breadcake + beef + vege and tofu and.apple juice and anymore?! teabreak-two biscuits + energy bar i can never ever forgive myself @ dinner times always.CHAPTER 84
I heard bad things abt the El Chadra Hospital – i.e. people were stealing there and I better left the things at home which were beautiful – it also had to do with the „eye“. That famous eye people have on you or your kids or your belongings.Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.A summery recipe: Stuffed Avocado
Ingredients:
Avocados, 1 avocado per 2 persons.
Stuffing:
Use your favorite recipe for:
- Chicken Salad,
- Egg Salad,
- Tuna Salad
- Potato Salad, or
- Seafood Salad
Instructions
Cut the avocados lenghtwise, peel, season each half with salt, pepper and a few drops of lemon juice. Stuff with the salad of your choice and serve on a bed of lettuce.
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