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White Bean
White Bean Escarole Soup
White Bean Escarole Soup
adapted from Enchanted Broccoli Forest by Mollie Katzen
The recipe calls for escarole, but you can substitute any green - spinach, kale, chard, collards - or a combination. You can use canned white beans (2 15-oz. cans, rinsed thoroughly) or dried beans (start with 1-1/2 cups).
White Bean and Tarragon Soup
Adding tarragon gives this traditionally mild comfort soup a touch of sophistication. Photo courtesy of Cooking Light Vegetable cooking spray 2 slices turkey bacon, slivered 2 teaspoons extra-virgin olive oil 1 large onion, finely chopped 2 medium ribs of celery, sliced thin 2 medium carrots, finely chopped 2 teaspoons minced garlic 2 cups (about 1 1/2 16-ounce cans) no-salt-added navy beans, rinsed and drained 2 cups fat free, low-sodium chicken broth 1/2 cup water 1/2 cup dry white wine 1 teaspoon ground cumin 1 tablespoon fresh tarragon, chopped, or 2 teaspoons dried tarragon 1/2 cup green onions (green and white parts), finely chopped 1/4 cup fresh parsley, finely chopped Spray a Dutch oven with vegetable cooking spray. Sauté turkey bacon in Dutch oven until crispy.White Chicken Chili Recipe
I just made this today and it turned out very well. Great meal! White Chicken Chili INGREDIENTS: 1 T olive oil 2 med onions, chopped 4 cloves garlic, minced 2 4oz cans chopped green chiles 4 cups chopped cooked chicken 2 t ground cumin 1.5 t dried oregano, crumbled .25 t cayenne or crushed red pepper (depending on taste) 3 16 oz cans, great northern beans, drained & rinsed 6 cups chicken broth 3 cups grated monterey jack cheese salt pepper sour cream and tortilla chips if desired DIRECTIONS: 1.10 Ways To Be More Green
10 Ways to Be More Green
Helping to change the world isn't that hard. It begins with these small acts that become habits. As they gain momentum, soon you're not doing just one thing; you're revolutionizing your life in a way that can, in fact, save the planet.
White Beans, Sausage, & Arugula Pasta
White Beans, Sausage, & Arugula Pasta From Woman's Day Magazine Total Time: 15 minutes Serves 4. 12 oz spaghettini 12 oz hot or sweet Italian sausage, removed from casing 1 medium onion, quartered, thinly sliced 1 can (14 oz) roasted garlic–flavored chicken broth 1 can (19 oz) cannellini beans, rinsed 1 bag (4 oz) baby arugula or 1 bag (5 oz) baby spinach Directions 1. Cook pasta in a large pot of lightly salted boiling water as package directs.Healthy Holiday Eating Tips for Thanksgiving!
Written by Gloria Tsang, RDWWW.healthcastle.com
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
Greece - What to Eat
Greece is a land of vibrant cuisine. It is food that is neither spicy nor bland, but rich in the flavors of the Mediterranean. It is comfort food in the truest sense of the word.
Prune & Plum Chutney
2,3 kg prunes and plums
1 chilly
1 piece of ginger
1 kg sugar – mixed brown and white
Nutmeg, clove powder, cinnamon (more than clove and nutmeg)
1 package jelly powder (for one kilo)
1,5 lemon juice
Zests fm two lemons
Vanilla - half a bean
Aceto di Modena dash
Vinegar (apple) one dl
Salt (Himalayan salt) some
Some water
Cook till lightly falling apart – (not too much falling apart ;) ) then
Putting in glasses while hot and put them to cool down – then store at a cool place
Btw: they turned out DELICIOUS
Have You Heard Ken Gladney's Story?
Have You Heard Ken Gladney's Story? By Andrew Breitbart The first round of protests against the Obama administration's chaotic and rapid-fire expansion of government came in the form of grass-roots "tea parties," which were predictably met with scorn by the Democrat-Media Complex (the natural coalition of the Democratic Party and the mainstream media.) CNN's Anderson Cooper and MSNBC's Keith Olbermann and Rachel Maddow led the charge, declaring concerned Americans "tea baggers," an allusion to an absurd sexual fetish beneath describing in a family newspaper. This attack on hundreds of thousands of people practicing their constitutional right to protest speaks volumes not just about the hardened sociopolitical leanings of America's journalistic elite, but about the brazenness with which they are now wielding their unprofessionalism.
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