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Whole Wheat
All About Bread: Whole Wheat, Whole Grain, and Sprouted
I'm sure most of us couldn't imagine a life without bread: sandwiches, toast, bread baskets, bread bowls, and so forth. It is an integral part of our food culture and seems to be a major player in every meal. However, with the rise of low carb diets, the concept of "good carbs" and "bad carbs," plus the new offerings of "whole wheat" everything, it's easy to get confused about which breads are healthy and which are not.
Whole Wheat Irish Soda Bread
Ingredients:
4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or brown sugar
1 cup skim milk
1 teaspoon lemon juice
Directions:
Mix milk and lemon.
Combine dry ingredients.
Add milk and lemon mixture (buttermilk may be used instead).
Pumpkin Whole Wheat Bread
this is my new favorite recipe. honestly, I’ve never eaten a better bread. yum!
Rachael Ray’s Whole-Wheat Mac ‘n’ Cheese for the Family
From celeb chef Rachael Ray’s new book, Yum-o! The Family Cookbook. The secret ingredient in this mac ‘n’ cheese is Dijon mustard.Whole Wheat Chocolate Chip Cookies
I made these for our Super Bowl party last night and they received RAVE reviews! One of the guests asked if he could take the leftovers home and hawk them on eBay :)
From allrecipes.com
http://allrecipes.com/Recipe/Whole-Wheat-Chocolate-Chip-Cookies/Detail.aspx
INGREDIENTS
3/4 cup margarine
1 cup white sugar
1 cup light brown sugar
1 1/2 teaspoons vanilla extract
2 eggs
2 cups sifted whole wheat pastry flour
1 cup all-purpose flour
3/4 teaspoon baking soda
1 teaspoon salt
2 cups semisweet chocolate chips
1/2 cup chopped walnuts (optional)
DIRECTIONS
1. Preheat the oven to 375 degrees F (190 degrees C).
Baked Whole-Wheat Penne Pasta
For all you pasta lovers out there. Here is a quick, easy and low-fat recipe.
Serves: 6, Prep Time: 5 minutes;Cook Time: 30 minutes
Ingredients:
1 pound whole–wheat penne pasta
Cooking spray
1 ½ pounds boneless chicken breast
1 large jar tomato sauce
1 ½ cups part–skim shredded mozzarella
Directions:
Preheat oven to 375°F.
Whole-Wheat Linguine with Cherry-Tomato Sauce
Here is a healthy alternative for all you pasta lovers! The sauce isn’t cooked, so it has a fresher flavor than jarred versions. Use the sweetest cherry tomatoes you can find.
Whole Wheat Banana Bread
Whole Wheat Banana Bread
adapted from the American Institute for Cancer Research
What you need:
Topping:
1/2 banana, chopped
1/2 cup rolled oats (not quick-cooking or instant)
1/4 cup Sucanat or light brown sugar
Bread:
1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup Sucanat or light brown sugar
2 tsp. baking powder
1/4 tsp. salt
2 ripe medium bananas
2 eggs, lightly beaten
1 cup lowfat buttermilk
1 tbsp.
Whole Wheat Pancakes
Whole Wheat Pancakes adapted from Martha Stewart's Every Day Food 1 cup whole wheat flour 1 tablespoon sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon salt 1 cup non-fat yogurt 1/3 cup non fat milk (more to thin as needed) 2 tablespoon canola oil 1 eggWhole-Wheat Shells with Chickpeas and Arugula
Use baby arugula for this dish if you can; the flavor is more mellow. Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 8 ounces uncooked wholewheat shells 3 tablespoons extra-virgin olive oil 1 ¾ cups cooked chickpeas (about one 15-ounce can) 4 packed cups arugula, chopped 1/3 cup packed golden raisins 1/2 cup oil-packed sun-dried tomatoes, sliced 4 ounces crumbled feta Salt and freshly ground black pepper 1/2 cup chopped walnuts (optional) Directions: Bring a large pot of water to a rolling boil. Add shells and cook about 8 minutes, or until tender but still al dente.
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