Al Dente Is Good For Your Health
To keep the glycemic index rating of your pasta low, you need to eat it al dente. The firmer the noodle is, the longer the digestion time. Slower digestion means a lower spike in blood sugars, and that is healthy!
To keep the glycemic index rating of your pasta low, you need to eat it al dente. The firmer the noodle is, the longer the digestion time. Slower digestion means a lower spike in blood sugars, and that is healthy!
Al Dente
Literally translated from Italian, al dente means "to the tooth." Pasta is referred to as al dente when there is a slight resistance against your teeth. If it's brittle it needs more time. 
