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Asparagus Beans
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In Season: Long Beans
Yard-long beans, or asparagus beans, are at the peak of their season right now, which runs from late Summer to early Fall, with the exception of places such as California and Mexico where they grow year-round. They've been springing up in local farmers markets, but you can also find them at most Asian grocery stores. Do you know much about these leggy legumes, which are a relative of the black-eyed pea?
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Spring Produce: In Season and So Good For You
After months of butternut squash and other seasonal Winter produce, I was happy to see many of my Spring favorites appearing at the grocery store and farmers markets. Eating seasonally is not only cheaper, but the produce is tastier, fresher, and more nutritious when in season. Be on the lookout for these fruits and veggies on the shelves of your market.
RDI Reminder: How Much Do I Need Again?
We all know we should be getting enough vitamins and minerals from the food we eat. If there's any doubt in our minds that we're missing certain nutrients, we take vitamins just to be sure. The problem is, consuming excessive amounts of certain vitamins and minerals can be harmful so check out this chart for a little recommended daily intake (RDI) refresher.
Fast & Easy Dinner: Roasted Asparagus and Eggs
A couple of weeks ago, my sister came over with her CSA box. Among the romaine and rhubarb was a bunch of perfectly tender asparagus. When she asked how we should cook the thin spears, I replied, "like Martha Stewart prepares hers: roasted and topped with a poached egg."
10 Things: Highest Sources of Folate
Folate is a water-soluble B vitamin found naturally in many foods. If you've heard of folic acid, it's the synthetic version of it, found in dietary supplements and fortified foods. Not only is folate essential for expecting mothers, but it's necessary for all people since it's needed to make DNA and RNA, the building blocks of the cells in our bodies.
Organic Frozen Veggie Breakdown
Since Winter is in full force, getting fresh produce can not only be tough, but even if you can find it, it's usually pretty pricey. That combined with the bad economy makes frozen veggies a great option. You can use them in soups, pasta dishes, for pizza toppings, or in stir-fries.
Jamie Oliver Serves World Leaders at UK's G20 Summit
UK's Buckingham Palace has been abuzz as Prime Minister Gordon Brown hosts world leaders from countries such as China, Japan, and the US to discuss key issues surrounding the global economy. Last night, finance ministers took a break from heated dialogue to enjoy a multi-course dinner prepared by UK celebrity chef Jamie Oliver in Prime Minister Brown's house at 10 Downing Street.
TV's famed Naked Chef cooked the dinner with the help of apprentices from Fifteen London, his restaurant that trains unemployed and at-risk youth.
Are You Getting Your RDI?
Is it me or are you confused about how much of each vitamin and mineral you are supposed to get each day?
Some of my friends take daily vitamins, and some eat fortified foods like calcium-enriched orange juice. It that necessary, or do we get enough in the foods we eat?
Fast & Easy Dinner: Asparagus-Goat Cheese Pasta
If you filled up on too many nachos and margaritas last night, opt for a dinner, like this simple pasta dish, that is light and flavorful. Spring's most beloved vegetable is the star ingredient in this uncomplicated meal.
The pasta and spears are tossed with a quick sauce made of broth, goat cheese, and lemon zest.
Know Your A, B, Cs: Vitamin B (How Many Are There?)
There are eight B Vitamins to be exact, and they help maintain healthy skin and muscle tone, enhance your immune and nervous system functions, and promote cell growth and division.
They are water-soluble vitamins which means that your body can't store them. They need to be replenished daily because whatever the body doesn't use, gets flushed out in your urine.
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