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Cane Sugar Soda
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Taste Test: Thomas Kemper's Cane Sugar Soda
In what's become a growing trend among soda manufacturers, Thomas Kemper has recently reformulated their soda recipes and updated packaging. Instead of using high-fructose corn syrup, the new beverages are naturally sweetened with pure cane sugar.
I tasted three — Black Cherry, Root Beer, and Ginger Ale — of the company's five sodas and was pleasantly surprised by the results.
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Know Your Ingredients: Agave Nectar
In the last couple of years, agave nectar has sprung virtually out of nowhere to appear in natural sodas, liqueurs, baked goods, and cocktails. So what's all the fuss about? Agave nectar (or agave syrup) is a liquid sweetener made from juice extracted out of the core of the agave plant.
America's Sugar Lovers Need to Cut Back
I have a huge sweet tooth, and it looks like I'm not alone because a new report shows that Americans are consuming tons of the white stuff — an average of 22 teaspoons a day! That's about 355 calories from sugar, which is equivalent to two cans of soda and a chocolate bar. No wonder America has an issue with obesity.
Glycemic Index: Where Do Sweeteners Fall?
If you don't know much about the glycemic index (GI), it could be affecting your health. The GI ranks specific carbohydrates from zero to 100, based on how they affect your blood sugar levels after eating them. Typically, eating foods that have a high GI (such as white bread and soda) causes a spike in blood sugar levels.
Food Review: Luna Berry Pomegranate Cookie
There are times, mostly in the afternoon, when I just need a cookie. Although I am craving a sweet treat, I often need my 3 p.m. snack to do more than satisfy my taste buds; I either need something to help me make it through until dinner or to fuel an after-office workout.
Heart-healthy diet
In This Report- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
Sugar By Any Other Name
Just because you walk into a health food store doesn't mean you're going to get something healthy. You've still got to read the labels because unwanted sugar can still sneak into your food, cleverly disguised under other names.
Here's a list of sweeteners:
cane juice crystals
corn syrup
high fructose corn syrup
evaporated cane juice
unbleached sugar cane
organic dehydrated cane juice
malted barley extract
brown rice syrup
sucrose
fructose
The thing is, once any form of sugar gets into the body, there is little difference in how the body uses it.
Jones Soda is Still Sweet
As of January 1, 2007, Jones Soda (the Seattle based soda maker) will be selling 12-ounce canned sodas with pure cane sugar rather than high fructose corn syrup. All their products, which include root beer and cream sodas, will be switched over by mid-2007. This comes after highly processed table sugars and high fructose corn syrups are getting a bad rep due to their complete lack in nutrional value and very high calorie count.
What's the Deal With: Barley Malt
Many health food companies try to avoid adding refined sugar to their products, so they use natural sugar substitutes instead. Stevia, brown rice syrup, evaporated cane juice, and agave nectar are a few examples, but I have also seen barley malt in lists of ingredients. It's often used in cereals, granola bars, mixes, sauces, and baked goods.
Taste Test: TeaZazz Sparkling Teas
Lately we've been receiving a lot of tea to try at the office. We've also been witnessing a lot of beverage companies swapping the high-fructose corn syrup in their drinks for pure cane sugar. So it comes as no surprise that the latest rising beverage on the market is TeaZazz, a carbonated tea made with sugar that markets itself as a healthier hybrid soft drink.
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