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Fettuccine Alfredo
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Fast & Easy Dinner: Low-Fat Fettuccine Alfredo
I love everything about creamy, decadent pasta sauces. However, I know they're incredibly unhealthy. That's why I enjoy making lighter versions like this low-fat fettuccine Alfredo.
Other Search Results
Healthy Dose Link Time
- Lighten up your fettuccine alfredo — That's Fit
- Learn a thing from Lance Armstrong's coach — Fit Bottomed Girls
- Arm warmers make Fall runs cozy — Fresh Fitness Tips
- Don't fear symmetry, muscular imbalances lead to injury — Marks' Daily Apple
- How's your gluten? It's Celiac Disease Awareness Month — FitCeleb
- Skip the online swine flu drugs', they're phony — The Daily WD
- Eight powerful ladies who thrive on a vegetarian diet — Lunch Box Bunch
- Heat up your workout with the sexy S factor — Shape
- Algae shot for your health? — Vital Juice
Tips For the Lactose Intolerant
Yogurt, creamy soups, ice cream, mac 'n' cheese, ranch dressing, butter on toast — these foods are so delicious and comforting but not for everyone. If you're lactose intolerant (and many people are), a simple slice of cheese on a cracker could have you running to the bathroom. So here are some tips to help you deal with your dairy-filled world.
Tips For Veggie Haters
Our moms didn't push vegetables on us for nothing. They knew that not only are veggies like carrots, Brussels sprouts, and sweet potatoes full of vitamins, antioxidants, and fiber, but they're also low in calories and fat. These days, rather than avoiding them, I crave veggies because I realize how much better I feel after a meal of salad versus a huge bowl of fettuccine alfredo.
Hell's Kitchen - 3.10 Recap
Last night at nine, I sat down to enjoy the final episode of Hell's Kitchen. Boy was I in for a shock when at ten I realized it was far from over - there is still one episode left! It was much tamer than it normally is with the finalists, Rock and Bonnie, only entering the kitchen for a quick 30 minutes.
Healthy Dose Link Time
- A kids book that explains Mommy's plastic surgery – Back in Skinny Jeans
- Delicious: Chickpea salad that is fast, easy, and super good (for you) – Elastic Waist
- Man sweats too much, gets banned from gym – That's Fit
- New free 55+ minute workout music download: "Personal Best" – FitMusic
- Running outdoors vs. on a treadmill – Margarita Shapes Up
- I Want My DVD – Vital Juice Daily
- Fast & Easy Dinner: Low-Fat Fettuccine Alfredo – YumSugar
- Posh & Katie Go to Dieting Extremes Together – FitCeleb
Weight Loss Tips for Vegetarians
Contrary to popular belief, just being a vegetarian does not mean you're automatically going to be skinny -- Far from it actually. In fact, some vegetarians smother their food with cheese, which happens to be a big ticket item when it comes to calories.
To give those vegetarians an edge on weight loss, CalorieLab.com has come up with a few great tips on eating without the meat and the extra pounds:
- Embrace tofu.
Models of the Week: Kelly and Sabrina Aldridge
Welcome back to Model of the Week. Today, you get a double dose of Bella beauties: Kelly and Sabrina Aldridge, a pair of 22-year-old twins from Tampa with blond hair and brown eyes.
Ever since they were young, the twins were pursued by modeling agencies and talent scouts, but it wasn't until they were 18 that they headed to Miami to model.
Italian Food Break Down: Numbers to Know Before You Mangia!
Who doesn't love a slice of cheese pizza, Lasagna or Anitpasto? And those Italian desserts like gelato or a cannoli - they're just so delicious, it's hard to hold back.
Each of these are based on a regular restaurant portion:
Antipasto Salad: 136 cals, 8g fat, 13g carbs
Bruschetta (1 piece with tomato and basil): 102 cals, 3g fat, 17g carbs
Chicken Cacciatore: 370 cals, 22g fat, 4g carbs
Capresse Salad: 154 cals, 11.8g fat, 4.2g carbs
Eggplant Parmigiana: 670 cals, 32g fat, 75g carbs
Fettuccine Alfredo: 780 cals, 55g fat, 53g carbs
Parmesan Garlic Bread: 259 cals, 13.4g fat, 29.2g carbs
Lasagna (meat): 400 cals, 17g fat, 36 cals
Lasagna (vegetable): 250 cals, 13g fat, 21g carbs
Manicotti (cheese and tomato): 230 cals, 14g fat, 18g carbs
Minestrone Soup: 260 cals, 6g fat, 28g carbs
Spinach and Mushroom Risotto: 219 cals, 5g fat, 37g carbs
Pizza (1 slice cheese): 222 cals, 5g fat, 35g carbs
Pizza (1 slice pepperoni): 249 cals, 7.5g fat, 35g carbs
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