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'Wich of the Week: Grilled Grouper With Fried Green Tomatoes
If fried food isn't your thing, then skip last week's fried grouper sandwich and opt for a blackened, grilled version instead. Oh yeah, except this version adds fried green tomatoes, so you'll probably want to leave those off if it's healthy eating you're after. But where's the fun in that?
'Wich of the Week: Fried Grouper Sandwich
You know I love to seek out local delicacies when traveling, so when I recently visited Florida, I was determined to eat grouper, a flaky white fish native to the Gulf of Mexico. So determined, in fact, that I ended up devouring two different versions of grouper sandwich: one fried and one grilled. I found the fried variety at a classic seafood shack that serves sides of creamy coleslaw and hush puppies.
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Fish Breakdown: Omegas and Mercury
Fish is a great source for lean protein. Fish is part of a healthy eating plan. Fish provides much lacking omega-3 fatty acids to our diets.
Poisoning - fish and shellfish
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Fast & Easy Dinner: Grilled Fish and Peppers
If you're not usually a fan of fish, expand your horizons by making a light, grilled fish with a heavy, flavor-packed marinade. Use a mild white fish that has little to no "fishy taste" such as petrole sole, grouper, or halibut. This recipe comes together in a quick flash because the marinade is purchased Italian dressing and the fish soaks up the sauce rapidly.
Best and Worst Fish Choices
We all know that eating fish is a great way to get protein and Omega-3s but what about all that mercury and pollution from the ocean? It's hard to know which fish are considered safe and which aren't so Oceans Alive, a team of professionals who focus on protecting ecosystems and fisheries, has created a great list on the best (high in omega 3s and low in environmental contaminants) and worst seafood to eat. To see if your favorite fish makes the list (best or worst), read more
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