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Halibut with Swiss Chard
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Today's Special: Halibut with Swiss Chard, Leek and Pepper Stew
I was pleasantly surprised to see that in a recent poll, the majority of you guys said you enjoyed eating fish. We all have heard how fish is really important to incorporate into our weekly diets, due to its myriad of health benefits, and I'm glad to see that most of you have turned this information into action. Tonight I propose we have fish and vegetables for dinner, seriously could it get any healthier?
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What Does Your RDI Look Like: Potassium
I'm sure when you hear the word potassium, you automatically think of bananas. While it's true that they're great sources of this valuable mineral, many other foods contain potassium too.
Before I get into that you should know how much you need everyday and why you need it.
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