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Red Lentils
Sugar Editorial Picks
The Amazing Rice: Indian Rice With Red Lentils
Like David Chang, I believe this year is all about rice. It's a delicious and ancient staple consumed by more than half the world's population. There are more than 7,000 varieties of rice and countless cultural preparations, so I've decided it's time to race around the world in the comforts of my own kitchen.
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Reader Recipe: Vegetable and Red Lentil Soup
There's still a few days left in January, and that means there's still some time to celebrate National Soup Month! Today's soup comes from reader twinkle! Her Vegetable and Red Lentil Soup caught my eye and I have been dying to try it ever since I saw it.
Fast & Easy Dinner: Spicy Thai Curried Lentils
If you don't cook with lentils on a regular basis, you should start experimenting with them. The small legumes cook quickly, are filling, and can be served with everything from chorizo to arugula. Not to mention they're supposed to help you lose weight!
Learn to Love: Lentils
With this economy, we're all looking for ways to save money. Since animal sources of protein can be pricey, why not opt to have at least one meal a week focused on plant-based proteins? I'm talking about lentils.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Healthy Dose Link Time
- Eating red, white, and blue — That's Fit
- There is truly power behind positive thinking — Mark's Daily Apple
- Reasons why we still use BMI — Nutrition Data Blog
- Olympic swimmer disqualified for rip in her skintight suit — Fit Celeb
- The emotional price of sizing up your lady friends — Vitamin G
- Count down to the Tour de France! — Social Workout
- How do you define moderation? — Daily Spark
- Three ways to love your lentils — Healthy Bites
10 Things: Highest Sources of Folate
Folate is a water-soluble B vitamin found naturally in many foods. If you've heard of folic acid, it's the synthetic version of it, found in dietary supplements and fortified foods. Not only is folate essential for expecting mothers, but it's necessary for all people since it's needed to make DNA and RNA, the building blocks of the cells in our bodies.
Heart disease and diet
Overview- Definition
- Alternative Names
- Function
- Food Sources
- Recommendations
- Heart disease, heart attacks, and stroke
- Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity
- Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer
10 Healthy Foods to Try
Eating is one area where many people remain happily in their comfort zones. Admittedly, I used to be a very picky eater, but have learned to embrace the healthy bounty that exists, particularly in the produce aisle. A group of nutritionists was asked to round up 10 foods that aren't commonly incorporated in the diets of many Americans, but would be nutritious ways to mix things up.
RDI Reminder: How Much Do I Need Again?
We all know we should be getting enough vitamins and minerals from the food we eat. If there's any doubt in our minds that we're missing certain nutrients, we take vitamins just to be sure. The problem is, consuming excessive amounts of certain vitamins and minerals can be harmful so check out this chart for a little recommended daily intake (RDI) refresher.
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