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5 Different Thanksgiving Purées
Thanksgiving may be a traditional holiday, but that doesn't mean you're tied to the same old sides. Reinvent a tired meal with new takes on the classic dish known as mashed potatoes. Try blending other root vegetables into the mix, such as sweet potatoes or turnips.
A Different Salad: Turnips in Sour Cream
During the period of transition from Summer to Fall, you may find that while you see a lot of Fall produce in the market, the weather isn't quite cold enough for stews. This turnip salad is the perfect dish to make during this brief season. Although it's uncommon to see recipes with uncooked turnips, they're actually delicious eaten raw, with a dense, crunchy texture, and a flavor similar to radishes.
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Cooked Leafy Green Breakdown
In the Summer months, I crave cool, crispy raw salad greens, but when cooler temps roll in, I'm all about cooked greens. I often sauté them in a little olive oil with garlic, and they're flavorful, low in calories, and full of vitamins and nutrients. If you've ever wondered just how nutritious they are, I made a little chart so you can find out.
In Season: Radishes
On a recent trip to my favorite local farmers market, the Ferry Plaza Farmers Market, I bought way too many vegetables — including a few bunches of elegant French breakfast radishes from Petaluma-based Marin Roots Farm.
Although radishes are available in Northern California year-round, it's during warm Summer months when one can truly appreciate them for their crisp texture and spicy-juicy bite. These root vegetables are related to the turnip and horseradish families, and come in a myriad of varieties, from my dainty, fine-textured breakfast radishes, with their fuschia-hued base and white tips, to fiery red globes, trippy-looking watermelon radishes, and large, sweet daikons.
Butter-Braised Radishes: An Unexpected Surprise
Lately I've been drawn to preparing everyday vegetables in unexpected ways: Last week, I wrote about turnips and the spicy quality they take on when served raw in a salad. Likewise, when I saw a recipe for braised radishes, I couldn't wait to try it. Unlike turnips, which are often found simmering in stews, radishes are typically served raw in salads or as crudités.
Vitamins
In This Report- Highlights
- Introduction
- Carotenoids
- Phytochemicals
- Healthy Foods
- Dietary Health Benefits
- Resources
- References
- One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
- A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.
Jack-in-the-pulpit poisoning
Overview- Definition
- Alternative Names
- Poisonous Ingredient
- Where Found
- Symptoms
- Home Treatment
- Before Calling Emergency
- Poison Control, or a local emergency number
- What to expect at the emergency room
- Expectations (prognosis)
Calcium in diet
Overview- Definition
- Alternative Names
- Function
- Food Sources
- Side Effects
- Recommendations
Healthy Eating Tip: Try a New Veggie
When it comes to buying veggies, don't get stuck in a rut. Every week most of us buy familiar veggies like carrots, lettuce, cucumbers, and tomatoes. But there are so many fruits and veggies out there, so why not mix it up a little and buy something new?
Hyperthyroidism
Overview- Signs and Symptoms
- What Causes It?
- What to Expect at Your Provider's Office
- Treatment Options
- Special Considerations
- Supporting Research
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