YumSugar

Whet Guests' Appetites With a Spicy, Seasonal Salad

YumSugar — Tue, 24 Nov 2009 15:00:02 -0800

Whenever I have people over for a sit-down holiday dinner, I like to set the tone with a hunger-inducing salad as the first course. For my most recent dinner, I foreshadowed the Fall meal to come with a peppery medley of in-season produce.

This salad, with its salty, spicy, tangy, and sweet components, turned out to be the perfect way to get guests psyched for supper while still leaving plenty of room for the main course.

Toasted on the stove, pepitas, or hulled pumpkin seeds, impart a nutty flavor to the olive oil, which plays a crucial part in the aromatic dressing. Make this your Thanksgiving salad when you keep reading.

3 Tips on Battling Wintertime Frizz in a Flash

BellaSugar — Mon, 23 Nov 2009 09:00:48 -0800

Do you have flyaways galore? No doubt frizziness is a year-round issue. But now that the warmer-weathered humidity-induced frizz is pretty much no longer the cause of extreme pouffiness, lots of us get the frizzies from merely wearing scarves, hats, and gloves - not to mention the low moisture levels in the air.

Recently, famed stylist John Frieda, along with Harry Josh, gave us tips on eliminating frizz on wet locks. However, let's say you just don't have time to go through the whole blow-drying process, or your already-styled hair is showing signs of frizz galore. Here are three simple tips from the stylists on battling frizz in a flash, all on dry (as in not wet) locks. To get their expert advice, just keep reading.

Gifts For Active Snow Bunnies

FitSugar — Fri, 20 Nov 2009 10:00:32 -0800

Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.

If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.

You Asked: Burning Lungs From Running in the Cold

FitSugar — Thu, 19 Nov 2009 05:50:49 -0800

Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
- Winter Runner

Ahhh, the cold weather is moving in, and I give you credit for continuing your outdoor runs even though the temps have dropped. Running in the crisp air can be so exhilarating to your body and your mind, but your lungs are another story. I have some ideas about how to make your respiratory system happier, though, so continue reading

When Winter Rolls In, Don't Give Up on Working Out

FitSugar — Wed, 18 Nov 2009 13:30:52 -0800

It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in - 'cause, baby, it's cold outside - and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New York Times reveals exactly that - and how some people manage to get up "the high activation energy" required to stay committed to fitness during the bitter Winter months.

Turns out, if you're new to fitness, you're more likely to give into a little workout hiatus when it gets colder and darker out. According to Janet Buckworth, an exercise physiologist at Ohio State University, it's the opposite for exercise veterans. “If you are beyond the point that you are learning how to exercise, you can’t imagine not running in bad weather,” she says. In fact, some exercise enthusiasts relish the challenge of an outdoor workout in Winter, even going on "epic" bike rides during snow storms and blizzards.

Regardless, you don't have to be an extremist to keep up a Winter workout routine. The key? Just get into something you could really stick with long-term. Choose a form of exercise that you're excited to do, and can keep up when Winter arrives. Group classes are great, and Buckworth recommends finding something you can do indoors, getting a friend to go with you, and even something as simple as updating your playlist with music you love to keep exercise fun and help you stay committed to your fitness regime.

Wine and Chocolate For the Holidays? Oh Yes, and Here's Why!

BellaSugar — Mon, 16 Nov 2009 07:00:59 -0800

Dropping temperatures often equate to a less than glowing appearance of the skin. But you don't have to look like a poor turkey on Thanksgiving day during these cold-weathered months. In fact, this year, I'm giving my thanks to dermatologist/psychiatrist Dr. Amy Wechsler, who has not only provided us with her adult acne tips, but now she's got some helpful advice on banishing dry, wintry skin, along with suggestions for beauty-friendly gifts this holiday season. Find out what she has to say when you read more.

Cold Weather Tip: Warm up Indoors

FitSugar — Thu, 22 Oct 2009 15:00:00 -0700

I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.

Before a run or bike ride, I do about 5-10 minutes of light cardio inside. Jogging in place, jumping rope, or going up and down my stairs is just enough activity to loosen up my body and get my blood pumping. When I get outside, it's less of a shock to my system. If you'd rather do your warm-up exercises outside, a hot shower is another great way to loosen up your muscles before a cold weather workout.

Oh, Stormy: 5 Ways to Weather-Proof That Hair

BellaSugar — Thu, 22 Oct 2009 08:00:38 -0700

Ugh. The weather over the last week has been crappy, and my hair has totally rolled over into submission. Welcome to the grossest season, I guess. There are so many great things about this time of year, but the inclement transitional weather isn't one of them. To keep myself from giving up hope, I've decided to rally and find some ways to keep my hair looking good in spite of the gray mess outside. I've put together five solid ideas for keeping things smooth and pretty, whether the humidity's giving you crazy curls or sad, lank locks. To storm-proof your crowning glory, just keep reading

Do You Change Your Fitness Routine During the Fall?

FitSugar — Wed, 07 Oct 2009 08:00:30 -0700

Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.

What's most interesting to me is that I make the effort to wake up extra early to work out in the morning. Something about leaving work in the freezing dark dampens my fitness spirit.

What about you - do the Fall and Winter months affect your fitness routine?

In Season: Sweet Limes

YumSugar — Thu, 05 Mar 2009 05:50:06 -0800

Although the assortment of produce seems to be more varied when the weather is warmer, I encountered an unusual fruit on a recent trip to the farmers market: the sweet lime. Also referred to as a Palestine sweet lime, the citrus fruit is native to India, where it's used medicinally to allay upset stomachs, nausea, and throat infections. It's still somewhat obscure in America, but the hardy lime, which blooms in Winter and Spring, has long been commercially grown in Vietnam, Egypt, along the Mediterranean coastline, and in states such as California and Florida. To learn how sweet limes get their yellow color, read more.

Generally, limes are picked while they're still green, but they actually turn yellowish in color when completely mature. Likewise, green sweet limes, while unoffensive, have yet to reach their full sweetness. Rather than having a high amount of sugar, the fruit contains less acid than ordinary limes, causing it to taste sweeter. Although the fruit's pale yellow flesh is praised for its mildness and palatability, some have described the fruit's taste as insipid due to its complete lack of tartness.

A few ways to use sweet limes:

Make sweet limeade, or add some to your ice water for a refreshing aroma.
Use the fruit's juice to make sweet lime-flavored granita.
Incorporate the fragrant peel into in a homemade marmalade.
Toss into a Winter fruit salad for an unusual bite.
Tone down your cocktails by using in place of sour limes.

If you've ever encountered sweet limes, how do you enjoy them?