Heart-healthy diet

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Dietary Changes
• Lifestyle Changes
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights General Dietary Guidelines

• In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
• The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.

Fish

• Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet. - 3 Comments
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Vitamins

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Carotenoids
• Phytochemicals
• Healthy Foods
• Dietary Health Benefits
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Cancer Growing evidence suggests that vitamins and micronutrients, especially from foods, may play important roles in the prevention or treatment of certain cancers:

• One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
• A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.

On the other hand, high amounts of folic acid (a B vitamin) may be associated with colorectal cancer, and beta-carotene supplements are associated with increased lung cancer risk in smokers and people exposed to asbestos. Macular Degeneration In 2007, the National Eye Institute recommended that people with intermediate or advanced macular degeneration in one eye take a vitamin formula shown to reduce the risk of macular degeneration in the other eye by 25%. The formula contains vitamin C, vitamin E, beta-carotene, and zinc. - 0 Comments

Uterine fibroids and hysterectomy

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Causes
• Symptoms
• Risk Factors
• Complications
• Diagnosis
• Lifestyle Changes
• Medications
• Surgery
• Other Procedures
• Hysterectomy
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Uterine Artery Embolization Versus Standard Surgery Many women with fibroids are considering a procedure called uterine artery embolization (UAE) as an alternative to standard surgery such as hysterectomy or myomectomy. A study published in 2007 in the New England Journal of Medicine compared these treatment approaches. The study suggested that UAE results in shorter hospital stay and faster recovery time, but a small percentage of women may later need repeat embolization or a hysterectomy. - 0 Comments

Skin wrinkles and blemishes

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Blemishes
• Risk Factors
• Prevention
• Treatment
• Resurfacing Treatments
• Implant Procedures
• Plastic Surgery
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Smoking and Skin Damage

• The skin of smokers ages more rapidly than the skin of non-smokers, even in areas of the body not exposed to sunlight, according to a 2007 study. Women in the study who smoked also had much lower levels of vitamin E secretions in their skin. Vitamin E may protect the skin from sun damage.
• There may be an association between smoking and higher frequency of a type of acne (noninflammatory acne) in adult women, according to a European study.

Antioxidants and Your Skin

• A study in the Journal of Nutrition found that a combination of antioxidants and trace elements supplementation raises the risk of skin cancer in women, but not in men.

Ultraviolet Radiation

• Overall, exposure to ultraviolet radiation from sunlight (radiation referred to as UVA or UVB) accounts for about 90% of the symptoms of premature skin aging.
• UVB primarily affects the outer skin layers. - 0 Comments
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Cataracts

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Causes
• Symptoms
• Prognosis
• Risk Factors
• Prevention
• Diagnosis
• Treatment
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Medical Societies Issue Tamsulosin (Flomax) Warning In August 2006, the American Society of Cataract and Refractive Surgery (ASCRS), the American Academy of Ophthalmology, and the American Urological Association (AUA) issued a joint warning concerning Tamsulosin (Flomax). The societies advised patients to be sure to inform their eye surgeons if they are taking this drug. Tamsulosin is frequently prescribed to treat prostate enlargement. - 1 Comment