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Come Party With Me: St. Patrick's Day — Menu
St. Patrick's Day is one of my favorite holidays because everyone goes to the local pub, drinks beer, and is in a great mood. It's also a fabulous time to meet guys, so this year I'm inviting all my single ladies over for appetizers before we head out to the bars.
Fast & Easy Dinner: Broccoli Soup With Cheddar Toasts
Although broccoli can be found year-round, it's actually in season during the Fall. Take advantage of the crisp, green vegetable with this upscale variation of the classic broccoli and cheddar combination.
The delicious and well-seasoned puree makes for a healthy yet comforting meal.
Yummy Link: Broccoli Soup and Salmon Eggs
I love the idea of broccoli soup and salmon eggs. It looks so light and summery, I almost want to try it chilled. - La Tartine Gourmande
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Soup's On: Broccoli Cheese Soup
Normally, when one thinks of broccoli cheese soup, cheddar cheese comes to mind. However one of my favorite supermarket soups is a delicious blend of broccoli and blue cheese. Now don't go all "eww I hate blue cheese" on me.
Mmm, National Soup Month
In the long cold days of winter there is nothing more soothing than sitting down to a warm bowl of soup and a glass of wine. Soups chock full of ingredients and flavor are hearty and heating, yet sometimes a simple soup that highlights the goodness of one or two vegetables is the only way to go. I first heard about this technique when I read French Women Don't Get Fat.
Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
You Asked: Same Thing For Breakfast and Lunch Every Day?
Dear Fit,
For a few months now, I've been eating the same thing for breakfast and lunch every day. For breakfast, I eat Greek yogurt with half a cup mixed fruit and a cup of high fiber cereal. For lunch, I eat a big salad, topped with some kind of lean protein like grilled chicken, fish, or tofu.
Beat the Heat: Cooling Foods
As temperatures rise, you can always try noshing on some foods to help you keep your cool. Along with heat and humidity, Summer brings an abundance of fruits and veggies considered cooling foods.
While working toward meeting your five daily servings of produce, try these foods to help you beat the heat from the inside out.
Organic Frozen Veggie Breakdown
Since Winter is in full force, getting fresh produce can not only be tough, but even if you can find it, it's usually pretty pricey. That combined with the bad economy makes frozen veggies a great option. You can use them in soups, pasta dishes, for pizza toppings, or in stir-fries.
Must-Read: Williams-Sonoma Soup
Although I've always been a fan of eating soup year-round, now that the weather has cooled down a bit, soup is a regular part of my meal rotation. That was my logic behind acquiring Williams-Sonoma Soup ($16.95). To see my thoughts on the cookbook, read more
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