Sugar Editorial Picks
Jan 14, 2009 -
- For an inexpensive dinner or hearty Super Bowl snack, reach for these spicy drumsticks. — Boston Globe
- Presidential inaugurations have had a long history of celebrations. — Chicago Tribune
- Why Community Supported Fisheries may keep small, floundering fisheries alive.
- 3 Comments
Dec 04, 2008 -
Bulgur, the grain common to tabouleh, makes a scrumptious staple in this quick vegan recipe. Leafy green Swiss chard provides nutrients, while mushrooms add an earthy heartiness to the one-pot dish. Although the recipe is simple, the flavors are rich and filling.
- 5 Comments
Mar 04, 2008 -
This morning I suggested you stuff chicken breasts with herbed couscous. Another alternative would be to stuff them with the fragrant bulgur-wheat dish pictured below. Do you know what it's called?
- 24 Comments
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Jul 02, 2009 -
Looking for an exciting new vegetarian recipe to serve on the Fourth of July? Consider this recipe: an upscale take on the classic veggie burger.
The patty is a filling combination of bulgur, pinto beans, walnuts, and spices.
- 3 Comments
Apr 24, 2009 -
A woman should aim to eat between 25 and 30 grams of fiber a day. Besides munching on fruits and veggies, eating whole grains is a great way to meet your quota. I'm talking about whole grains, not foods made with whole grains.
- 10 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Prognosis
- Risk Factors
- Diagnosis
- Managing Heart Disease
- Anti-Clotting Medications...
- Other Medications
- Surgery
- Coronary Artery Bypass Graf...
- Angioplasty and Stents
- Other Treatments
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Angioplasty Versus Drugs
Angioplasty works no better than drug therapy (high blood pressure, cholesterol, anti-platelet, and other medication) in preventing heart attack and stroke in patients with stable coronary artery disease (CAD), according to an important New England Journal of Medicine study. Experts still recommend angioplasty for patients with unstable or severe CAD.
Stents
- Stents coated with drugs may have a slightly higher risk of causing blood clots than bare metal stents, according to FDA meetings held in late 2006.
- 0 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
General Dietary Guidelines
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
Fish
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
- 3 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lifestyle Changes Essential for People at Risk for Diabetes
Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes.
Grain Fiber Important for Diabetes Prevention
Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine.
- 5 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Complications
- Symptoms
- Lifestyle Changes
- Medications
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Black Cohosh Doesn’t Help Hot Flashes
- The herbal remedy black cohosh is no better than placebo for treating hot flashes and night sweats, according to a 2006 study in the Annals of Internal Medicine.
- Most complementary and alternative medicines are ineffective for relieving menopausal symptoms, according to a 2006 review in the Archives of Internal Medicine.
Hormone Replacement Therapy (HRT)
- Short-term use of HRT remains an option for recently menopausal women who have a low risk for stroke, according to a 2007 statement from the North American Menopause Society (NAMS). However, NAMS recommends that women who are at risk for heart disease or breast cancer should consider other approaches for managing hot flashes.
- For women who want to discontinue HRT, gradually tapering off the medication or stopping it abruptly appears to make little difference in the recurrence of symptoms, suggests a 2006 study. A gradual approach may delay the reappearance of symptoms, but does not prevent them from returning.
HRT and Heart Disease: Timing Counts
Women who begin HRT within 10 years of menopause have a much lower risk for heart disease and heart attack than women who start HRT later on, indicates a 2007 study in the Journal of the American Medical Association.
- 0 Comments
Mar 27, 2008 -
So everyday we hear that we're supposed to be eating whole grains for our health. It's always, "whole grain this" and "whole grain that." But let's get down to the basics.
- 11 Comments