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Speak Up: How Do You Feel About Indulging on Thanksgiving?
The past month, I've been giving you Thanksgiving tips, healthy recipes, and calorie breakdowns to help you avoid weight gain during this food-laden holiday. I know many of you appreciate the extra help, but some of you may have the attitude that it's a once a year dinner, and you should enjoy yourself. So where do you stand on indulging for T-day?
Healthy Thanksgiving Sides and Desserts
Thanksgiving is tomorrow. I've been anticipating the meal for weeks, but I still have room on my table for a few healthy side dishes and desserts. Check out these six recipes for tasty dishes that don't rely on copious amounts of fat to please your palate.
You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
Junk Food May Be as Addictive as Heroin
I don't think anyone wants to be told they're an addict — the word conjures up images of drugs, uncontrollable needs, and interventions. Oh, and add to that potato chips, cookies, and candy bars. Sound odd?
Food Review: Celebration Roast
Surrounded by vegetarians and vegans, the arrival of the holidays always leaves me a little perplexed as to what's best to serve them during a festive meal. I don't want to slight them by giving them a bunch of side dishes, but I am not a fan of Tofurky and Now and Zen's Unturkey. My vegetarian and vegan guests will have the pleasure of eating a Celebration Roast this Thanksgiving.
Delilicious: Leaf Us Alone Brussels Sprouts
Your little sprout can help you bake up this healthy side dish for your holiday meal. Chef Lisa Barnes claims, "Although they are one of my favorites, I realize Brussels sprouts are not welcome by many. I think they get a bad rap because they are usually boiled, bland, and still rock hard in the center.
Tired From Tryptophan?
When you hear the word tryptophan, you probably think of turkey and sleepiness. What you may not know is that tryptophan is one of the 10 essential amino acids our bodies need in order to synthesize protein. It helps produces messengers that communicate with our nervous system, and yes, it's also related to relaxation, restfulness, and sleep.
Healthy Carrot Soufflé
When my sister moved to Georgia a few years ago, I had the chance to spend Thanksgiving with her. Amongst all the dishes on the table was a Southern staple that I thought about for months after coming home — brown sugar and maple glazed carrots. I wanted to make this dish at my own Thanksgiving dinner this year, but was shocked to find out how much sugar and butter the recipe calls for.
Snack Attack: Nutty Craisin Cottage Cheese
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
Learn to Love: Persimmons
Now that berry season is long gone, I'm expanding my breakfast fruit horizons. Celebrate the cold weather with pomegranate seeds in your oatmeal, or slice pears or persimmons and serve them with nut butter on toast or whole-grain waffles.
You probably know how to pick and slice a pear, but persimmons have a steeper learning curve.
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