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Healthy Eating Tip: Pack Salad For the Week
Are you struggling with eating healthy at lunchtime? I know if I don't plan out a healthy meal the night before, I'll end up going out to lunch. Not only will I be spending more money on food, but I am sure there a hidden calories in restaurant foods, even if they appear healthy.
Fooooood Fight!
If you've ever wished you could throw a big plate of food at one of your friends, but social norms wouldn't let you go through with it, head over to The Good Food Fight where you can start a virtual food fight. It's part of the Eat Better America site which encourages folks to "eat better."
You choose from one of three healthy dishes, and one of three opponents.
Healthy Meals Made Easy: Make a Big Salad
A great way to make sure you get your veggies for the week is to make one big salad. I'm more likely to eat a salad everyday if it's already made, as opposed to having to take time to make one everyday. Who has time for that?
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Healthy Meals Made Easy: Plan Ahead and Pre-Cut
You are busy all day long, it is a part of these modern times. You're at school or work full-time. You have meetings and a workout to fit in - so who has time to prepare a healthy meal?
Speak Up: Splurging on One Meal a Day
I read an article recently in the New York Times, "Vegan Before Dinnertime," and the title really captured my attention and got me thinking. This partial dietary restriction is how Mark Bittman, author of Food Matters: A Guide to Conscious Eating With More Than 75 Recipes, lives. During the day, he loads up on fruits, veggies, legumes, and whole grains, steering clear of white bread, dairy, eggs, and meat.
Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
Back on Track: Plan Your Menu for the Week
Sunday mornings may start out lazy, but by the time evening rolls around I always feel like it is time to get back on track.
In the late afternoon I like to sit down with a cup of green tea and figure out my meal plan for the upcoming week. This takes the guesswork out of the menu since I have found I don't make the healthiest choices when I am already hungry.
Snack Attack: Inexpensive and Nutritious Snacks (and Meals)
I've been a big Joy Bauer fan; she kind of has a tough love approach to eating. In her book, Food Cures, she gives great tips and tidbits on how to eat right, easily.
Joy has a little column/blog on Yahoo health, and her most recent entry about finding inexpensive, healthy snacks was right up my alley, particularly since I am always complaining about how expensive it is to be healthy.
Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes.
Healthy Dose Link Time
- Seems like Demi Moore has lost her hip on the cover of W — Never Say Diet
- Meet Gwen Stafani's trainer Mike Heatlie — Fit Bottomed Girls
- Going for the fastest marathon time . . .
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