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Iceberg Lettuce
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Summer of Salads: Wedge Salad
In an age of arugula and frisée, the 1960s Americana icon known as iceberg lettuce might seem behind the times. It's true that iceberg is virtually devoid of nutrients, and lacks the flavor and roughage of contemporary chicories. But coming to terms with the fact that iceberg isn't exactly an antioxidant is what's helped me to embrace it.
Iceberg Lettuce is Given the Cold Shoulder
Plastic wrapped, large round balls of iceberg lettuce were always present in my childhood fridge. However as I got older my beloved iceberg was replaced by romaine, spinach, arugula and even bitter greens. Turns out I'm not the only who turned their back on iceberg.
7 Steps to a Healthier Sandwich
Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
Raw Leafy Green Breakdown
It's harvest time and farmers markets as well as local grocery stores are booming with fresh produce. Take advantage of the abundance by enjoying a delicious salad. All those veggies and greens are refreshing and satisfying, and since they're in season you can find an amazing variety this time of year.
Foods With the Most Nutrition For the Price Per Portion
The majority of you haven't felt the recession in terms of gaining weight — you've figured out that just because you might be feeling a financial pinch, you don't have to resort to junk food that adds inches to your waistline. Because we're all concerned about balancing our diet while keeping balanced checkbooks, Dr. Adam Drewnowski, who directs the University of Washington Center For Public Health Nutrition, took it upon himself to research
which foods provide the best nutrition for the buck.
Build a Healthier Salad
In late Spring, I find a crisp salad to be the perfect lunch. When it comes to watching your waistline, all salads are not created equal. Here are a few guidelines to help navigate the salad bar and keep your salad healthy and not a vehicle for unknown calories.
Chinese Chicken Lettuce Wraps (no carbs)
Dear Sugar,
I have been eating so heavily for the past month it's time for me to start cutting calories and carbs a little bit. Do you have any recipes for a satisfying dinner that will ensure I fill up so I don't wind up snacking on junk later? Hungry Hilda
To see DEARSUGAR's answer read more
Leafy Green Breakdown
When it is hot outside, I crave crisp, cooling salads. All those veggies and greens are refreshing and delicious, and since since they're in season you can find an amazing variety this time of year.
This got me thinking about leafy greens and whether there is a huge difference nutritionally between them.
Know Your Greens
No salad week would be complete without a glossary of greens. The base and heart of any salad, greens are crisp, healthy, and when properly paired and dressed, absolutely delicious. Never store leafy vegetables in a wet plastic bag because they will rot quickly.
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