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Leafy Greens
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Cooked Leafy Green Breakdown
In the Summer months, I crave cool, crispy raw salad greens, but when cooler temps roll in, I'm all about cooked greens. I often sauté them in a little olive oil with garlic, and they're flavorful, low in calories, and full of vitamins and nutrients. If you've ever wondered just how nutritious they are, I made a little chart so you can find out.
Raw Leafy Green Breakdown
It's harvest time and farmers markets as well as local grocery stores are booming with fresh produce. Take advantage of the abundance by enjoying a delicious salad. All those veggies and greens are refreshing and satisfying, and since they're in season you can find an amazing variety this time of year.
In Season: Kale
It's a shame that so many varieties of kale wind up as garnish on a plate, because the truth is, this dark, tender green tastes divine. Unlike iceberg lettuce, this sweet relative of cabbage happens to be loaded with nourishing nutrients. While the leaves are often available year-round, the peak of kale's season is in the Fall and Winter, so right now it is abundant at the market.
Learn to Love: Kale
So you know you should be eating dark leafy greens, since they're great sources of iron, fiber, and calcium. Lettuce and spinach are green, but not nearly as nutritious as kale. This curly green veggie is part of the same family as cabbage and Brussels sprouts, and is so good for you because it contains phytonutrients that help prevent cancer.
The Lowdown on Lutein
I have been seeing the word "lutein" a lot lately, but honestly had no idea what it was. So, I decided to do a little research. It's something called a carotenoid, which is a naturally-occurring pigment found in plants and even some types of fungus and bacteria.
Eat Kale: Leafy Greens in Honor of St. Patty's Day
Since St. Patrick's Day is March 17th, why not eat something that's green and loaded with good stuff (instead of the green bagels like they have at my bakery)?
Kale is a member of the same family that you'll find broccoli, cabbage, Brussel sprouts, and cauliflower in, so you know it has got to be good for you.
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Leafy Green Breakdown
When it is hot outside, I crave crisp, cooling salads. All those veggies and greens are refreshing and delicious, and since since they're in season you can find an amazing variety this time of year.
This got me thinking about leafy greens and whether there is a huge difference nutritionally between them.
Link Time!
- Check out these contemporary Thanksgiving tablescapes. — Simply Stated
- Decorate with leafy greens. — AT:Chicago
- Install a deadbolt.
Wintery Side: Leafy Green Salad
A large bowl filled with leafy green salad is a great way to brighten up a drab dining table. Celery and apple add crunch, while shaved parmesan gives a smooth and salty bite. The classic cider shallot vinaigrette is mild, making this salad good for a potluck or holiday dinner.
Fast & Easy Dinner: Pork Cutlets With Brussels Sprouts
If you think you don't like Brussels sprouts, think again! The small leafy green vegetable is horribly misunderstood, but I assure you, when you give it a second chance you'll be amazed and delighted by the flavor.
Why not do so tonight with this recipe?
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