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 <description>To die for.</description>
 <language>en</language>
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<item>
 <title>&#039;Wich of the Week: Peanut Butter and Jelly Waffle &#039;Wich</title>
 <link>http://www.yumsugar.com/2071082</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2071082&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl1/0/6066/39_2008/DSC08353.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Last weekend I was struck by a very intense craving for one of my nostalgic childhood foods, so I hightailed it to the grocery store to buy some frozen waffles. I&#039;ve said before that some of the best sandwiches &lt;a href=&quot;http://www.yumsugar.com/1861122&quot; &gt;evoke memories&lt;/a&gt;, and this recipe goes back when I was maybe 7 or 8, and my mom fixed me some waffles before realizing we were out of syrup. She improvised to make this sandwich, and &quot;peanut butter and jelly waffles&quot; soon became one of my favorite meals.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Like the nonwaffly version, this PB&amp;amp;J is very easy to make and can inspire countless variations: almond instead of peanut butter, different flavors of waffles or even waffles from scratch, honey in place of jelly, Elvis-style with bananas, and on and on. To see what I did, read more.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
This time I used Eggo cinnamon waffles, which I highly recommend. The only requirement for this breakfast or lunch sandwich - and what sets it apart from a traditional PB&amp;amp;J - is using hot, toasted waffles, which melt the peanut butter in just the right warm and comfy way. &lt;/p&gt;
&lt;p&gt;How would you make your peanut butter and jelly waffles?&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Peanut Butter and Jelly Waffle &#039;Wich&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Original Recipe&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;2 frozen waffles, plain or flavored&lt;br /&gt;
2 tablespoons creamy peanut butter&lt;br /&gt;
2 tablespoons jelly of your choice
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Toast waffles in toaster on high, until they are medium brown.&lt;/li&gt;
&lt;li&gt;On one waffle, spread the peanut butter, making sure to fill in the square indentations. On the other waffle, spread the jelly.&lt;/li&gt;
&lt;li&gt;Place the peanut butter and jelly sides together, cut in half, and serve immediately.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Makes 1 sandwich.&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/2077677/print&gt;with images&lt;/a&gt; | &lt;a href=/node/2077677/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/2071082#comment</comments>
 <category domain="http://www.teamsugar.com/tag/brunch">brunch</category>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter">peanut butter</category>
 <category domain="http://www.teamsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/jelly">jelly</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly">peanut butter and jelly</category>
 <category domain="http://www.teamsugar.com/tag/waffles">waffles</category>
 <category domain="http://www.teamsugar.com/tag/Wich of the Week">Wich of the Week</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly waffle wich">peanut butter and jelly waffle wich</category>
 <pubDate>Wed, 24 Sep 2008 14:00:51 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2071082</guid>
</item>
<item>
 <title>What Do You Know About PB&amp;Js? </title>
 <link>http://www.yumsugar.com/1518223</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/1518223&quot;&gt;&lt;img  width=160 height=100  src=&#039;http://media.onsugar.com/files/upl0/1/17470/14_2008/410w.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Yesterday was &lt;a href=&quot;http://www.yumsugar.com/1514826&quot; &gt;April Fool&#039;s Day&lt;/a&gt;, and today is National Peanut Butter and Jelly day! To celebrate, I&#039;ve put together a little quiz that tests your knowledge of the classic children&#039;s sandwich. If you love fun foodie facts, take the quiz now!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.boston.com/ae/food/articles/2007/09/05/spreading_the_love/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;span class=&#039;take_the_quiz call_to_action&#039;&gt;&lt;a href=&quot;/1518223&quot;&gt;Take the quiz&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.yumsugar.com/1518223#comment</comments>
 <category domain="http://www.teamsugar.com/tag/history">history</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter">peanut butter</category>
 <category domain="http://www.teamsugar.com/tag/quiz">quiz</category>
 <category domain="http://www.teamsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/jelly">jelly</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly">peanut butter and jelly</category>
 <pubDate>Wed, 02 Apr 2008 03:01:51 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1518223</guid>
</item>
<item>
 <title>Random Kitchen Gadgets: Useful or Useless?</title>
 <link>http://www.yumsugar.com/999897</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/999897&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl0/1/17470/05_2008/573931_alt1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;While there are kitchen gadgets that are totally helpful and necessary - the food processor, a mixer - sometimes it seems like there are more random kitchen gadgets than essential ones. There are so many useless tools that we have &lt;a href=&quot;http://yumsugar.com/tag/what+is+this&quot; &gt;an entire feature devoted to them&lt;/a&gt;. Not to mention the &lt;a href=&quot;http://www.teamsugar.com/yummarket&quot; &gt;Yum Market&lt;/a&gt; on TeamSugar is jam-packed with kitchen contraptions. &lt;/p&gt;
&lt;p&gt;For example, look at this &lt;a href=&quot;http://teamsugar.com/user/amh678/yummarket/950918&quot; &gt;peanut butter and jelly spreader&lt;/a&gt;. This handy, double-sided gadget -bookmarked by &lt;a href=&quot;http://teamsugar.com/user/amh678&quot; &gt;amh678&lt;/a&gt; - smoothly scoops and spreads peanut butter and jelly. Sure it&#039;s fun, but isn&#039;t it just a glorified butter knife?  What do you guys think of these random kitchen gadgets? Useful or useless? &lt;/p&gt;
&lt;p&gt;For more interesting kitchen gadgets, scroll through the widget below!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/999897#comment</comments>
 <category domain="http://www.teamsugar.com/tag/kitchen gadgets">kitchen gadgets</category>
 <category domain="http://www.teamsugar.com/tag/Yum Market Finds">Yum Market Finds</category>
 <category domain="http://www.teamsugar.com/tag/kitchen tools">kitchen tools</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly">peanut butter and jelly</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly spreader">peanut butter and jelly spreader</category>
 <pubDate>Thu, 31 Jan 2008 08:45:11 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/999897</guid>
</item>
<item>
 <title>Would You Rather Eat PB&amp;J or Grilled Cheese? </title>
 <link>http://www.yumsugar.com/659293</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/659293&quot;&gt;&lt;img  width=160 height=68  src=&#039;http://media.onsugar.com/files/users/1/17470/39_2007/pbjvsgc.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/659293&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Would You Rather Eat PB&amp;amp;J or Grilled Cheese? &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-659293&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-659293&quot; name=&quot;edit[choice]&quot; value=&quot;0-659293&quot;   class=&quot;form-radio&quot; /&gt; Peanut butter and jelly&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-659293&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-659293&quot; name=&quot;edit[choice]&quot; value=&quot;1-659293&quot;   class=&quot;form-radio&quot; /&gt; Grilled cheese&lt;/label&gt;
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&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-659293&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-659293&quot; name=&quot;edit[choice]&quot; value=&quot;2-659293&quot;   class=&quot;form-radio&quot; /&gt; How can you make me decide? I love both!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-659293&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-659293&quot; name=&quot;edit[choice]&quot; value=&quot;3-659293&quot;   class=&quot;form-radio&quot; /&gt; Neither I prefer _____ (fill in the blank below!)&lt;/label&gt;
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&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-659293&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-659293&quot; name=&quot;edit[choice]&quot; value=&quot;4-659293&quot;   class=&quot;form-radio&quot; /&gt; Other - see my comment below!&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;659293&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.yumsugar.com/659293#comment</comments>
 <category domain="http://www.teamsugar.com/tag/grilled cheese">grilled cheese</category>
 <category domain="http://www.teamsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly">peanut butter and jelly</category>
 <category domain="http://www.teamsugar.com/tag/Would You Rather">Would You Rather</category>
 <pubDate>Sun, 30 Sep 2007 01:27:18 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/659293</guid>
</item>
<item>
 <title>Do You Eat Peanut Butter And Jelly Sandwiches?</title>
 <link>http://www.yumsugar.com/194314</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/194314&quot;&gt;&lt;img  width=127 height=160  src=&#039;http://media.onsugar.com/files/users/1/17470/13_2007/dv1897032.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Today is National Peanut Butter and Jelly Day. Although I ate them frequently when I was still in school, now I have a peanut butter and jelly sandwich maybe once a year. I don&#039;t know what it is about this classic all American sandwich combination but it optimizes the school lunch. My mom is a preschool teacher and everyday she makes herself a peanut butter and jelly (grape) sandwich. She eats this lunch at school but when she is at home, she makes her other lunchtime staples (turkey and crackers, grilled cheeses, cream cheese and pretzels). Which makes me wonder, do people only eat peanut butter and jelly sandwiches in school? What about you reader, &lt;b&gt;do you eat peanut butter and jelly sandwiches&lt;/b&gt;?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/194314&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Eat Peanut Butter And Jelly Sandwiches?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-194314&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-194314&quot; name=&quot;edit[choice]&quot; value=&quot;0-194314&quot;   class=&quot;form-radio&quot; /&gt; Yes.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-194314&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-194314&quot; name=&quot;edit[choice]&quot; value=&quot;1-194314&quot;   class=&quot;form-radio&quot; /&gt; No.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-194314&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-194314&quot; name=&quot;edit[choice]&quot; value=&quot;2-194314&quot;   class=&quot;form-radio&quot; /&gt; I used to eat them when I was in school.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-194314&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-194314&quot; name=&quot;edit[choice]&quot; value=&quot;3-194314&quot;   class=&quot;form-radio&quot; /&gt; I ate so many when I was in school I never want to eat one again.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-194314&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-194314&quot; name=&quot;edit[choice]&quot; value=&quot;4-194314&quot;   class=&quot;form-radio&quot; /&gt; See my comment below.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;194314&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.yumsugar.com/194314#comment</comments>
 <category domain="http://www.teamsugar.com/tag/history">history</category>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/peanut butter and jelly">peanut butter and jelly</category>
 <category domain="http://www.teamsugar.com/tag/national peanut butter and jelly day">national peanut butter and jelly day</category>
 <category domain="http://www.teamsugar.com/tag/sandiwches">sandiwches</category>
 <pubDate>Mon, 02 Apr 2007 07:51:19 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/194314</guid>
</item>
<item>
 <title>There&#039;s A New Dancing Pickle In Town...</title>
 <link>http://www.tressugar.com/114626</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/114626&quot;&gt;&lt;/a&gt;&lt;p&gt;If &lt;a href= &quot;/105819&quot;&gt;Pickle Surprise!&lt;/a&gt; was too humdrum for your tastes, then how about a banana-disguised, dancing dog who sings of peanut butter jelly while shaking his maracas?  The highly-complicated, psychoanalytic inferences are there for the taking...but if you wish to return back to the basics, then &lt;a href= &quot;http://www.ebaumsworld.com/2006/06/peanutbutter.html&quot;&gt;go here&lt;/a&gt; instead.  Thanks, &lt;a href= &quot;http://teamsugar.com/user/Moni+B&quot;&gt;Moni B&lt;/a&gt;, for the fun!&lt;/p&gt;
&lt;p&gt;&lt;object width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;br /&gt;
&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/5INujPCUUPo&quot;&gt;&lt;/param&gt;
&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/5INujPCUUPo&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/114626#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Dancing">Dancing</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/The Family Guy">The Family Guy</category>
 <category domain="http://www.teamsugar.com/tag/banana">banana</category>
 <category domain="http://www.teamsugar.com/tag/Pickles">Pickles</category>
 <category domain="http://www.teamsugar.com/tag/Cartoon">Cartoon</category>
 <category domain="http://www.teamsugar.com/tag/Peanut Butter">Peanut Butter</category>
 <category domain="http://www.teamsugar.com/tag/Jelly">Jelly</category>
 <pubDate>Mon, 22 Jan 2007 15:00:00 -0800</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/114626</guid>
</item>
<item>
 <title>Sugar Shout Out: The Peanut Butter and Jelly Waffle &#039;Wich</title>
 <link>http://www.popsugar.com/2079860</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/2079860&quot;&gt;&lt;img  width=160 height=102  src=&#039;http://media.onsugar.com/files/upl1/0/88/39_2008/DSC08359.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul class=&quot;postbullet&quot;&gt;
&lt;li class=&quot;yumsugar&quot;&gt;&#039;Wich of the week: &lt;a href=&quot;http://www.yumsugar.com/2071082&quot; &gt;peanut butter and jelly waffle &#039;wich&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;bellasugar&quot;&gt;Bella quiz: &lt;a href=&quot;http://bellasugar.com/2062336&quot; &gt;I&#039;m not a hairdresser but I play one on TV&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;citizensugar&quot;&gt;Bailing it out: &lt;a href=&quot;http://www.citizensugar.com/2078508&quot; target=&quot;_blank&quot;&gt;just how much is $700 billion anyway?&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;lilsugar&quot;&gt;How well do you know &lt;a href=&quot;http://www.lilsugar.com/2070953&quot; &gt;parental terms of endearment?&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;fabsugar&quot;&gt;Patricia Field &lt;a href=&quot;http://fabsugar.com/2063878&quot; &gt;brings her style to the HSN&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;casasugar&quot;&gt;Before and after: &lt;a href=&quot;http://casasugar.com/2032244&quot; &gt;Casa&#039;s bedroom re-do&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;buzzsugar&quot;&gt;Do you ever see movies &lt;a href=&quot;http://buzzsugar.com/2071245&quot; &gt;solely because of the cast?&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;dearsugar&quot;&gt;&lt;a href=&quot;http://dearsugar.com/slideshow/2070684&quot; target=&quot;_blank&quot;&gt;Five single women to admire&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;savvysugar&quot;&gt;Grind tip: &lt;a href=&quot;http://www.savvysugar.com/2070238&quot; &gt;getting back into the groove after vacation&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;fitsugar&quot;&gt;&lt;a href=&quot;http://www.fitsugar.com/slideshow/2067703&quot; &gt;Five foods that nourish muscles&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;petsugar&quot;&gt;Super cute video: &lt;a href=&quot;http://www.petsugar.com/2063911&quot; &gt;Honey&#039;s on the ball and in the leaves&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;geeksugar&quot;&gt;Study shows that Facebook users are &lt;a href=&quot;http://www.geeksugar.com/2072027&quot; &gt;narcissistic and self-promoting&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;gigglesugar&quot;&gt;&lt;a href=&quot;http://www.gigglesugar.com/2071559&quot; target=&quot;_blank&quot;&gt;Knut the Polar Bear gets his own song!&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.popsugar.com/2079860#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Sugar Shout Out">Sugar Shout Out</category>
 <pubDate>Wed, 24 Sep 2008 23:50:00 -0700</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/2079860</guid>
</item>
<item>
 <title>It&#039;s Peanut Butter Mascot Time!</title>
 <link>http://www.tressugar.com/756189</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/756189&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/users/1/13255/44_2007/Picture 10.large_1.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Couple the most random song EVER with the best &lt;a href=&quot;http://teamsugar.com/find/gigglesugar/mascot&quot; &gt;mascot&lt;/a&gt; in town and you got one helluvah show. Can you say party for one in the outfield? (This even beats the time someone rocked to the beat of his own &lt;a href=&quot;http://gigglesugar.com/203619&quot; target=&quot;_blank&quot;&gt;&quot;Peanut Butter Federtime.&quot;&lt;/a&gt;) &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;br /&gt;
&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/MBIOpFwBgNM&amp;amp;rel=1&quot;&gt;&lt;/param&gt;
&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/MBIOpFwBgNM&amp;amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/756189#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Dancing">Dancing</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Mascot">Mascot</category>
 <category domain="http://www.teamsugar.com/tag/Peanut Butter Jelly Time">Peanut Butter Jelly Time</category>
 <category domain="http://www.teamsugar.com/tag/Peanut Butter">Peanut Butter</category>
 <pubDate>Fri, 02 Nov 2007 14:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/756189</guid>
</item>
<item>
 <title>Speak Up: Your Favorite Healthy Food Swaps</title>
 <link>http://www.fitsugar.com/5870951</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5870951&quot;&gt;&lt;img  width=160 height=89  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/44_2009/208977b34ffa6df9_jam.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Great tasting foods tend to be high in calories such as creamy soups, baked treats, and fried foods. So if you can make simple food swaps that reduce calories, but still satisfy your taste buds, you can drop pesky pounds or prevent weight gain. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;When making peanut butter and jelly sandwiches, I skip the sugar-based jelly and substitute real fruit instead. And when I crave ice cream, I opt for a little bowl of vanilla Greek yogurt with maple syrup since it has less fat, calories, and contains more protein. What about you? Share some of your simple food swaps that make your daily diet healthier and lower in calories.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5870951#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Speak Up">Speak Up</category>
 <category domain="http://www.teamsugar.com/tag/food swaps">food swaps</category>
 <pubDate>Mon, 02 Nov 2009 14:00:10 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5870951</guid>
</item>
<item>
 <title>Halloween Candy Breakdown</title>
 <link>http://www.fitsugar.com/5452936</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5452936&quot;&gt;&lt;img  width=54 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/44_2008/93077c90f4a4d378_candysmall1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Reese&#039;s Peanut Butter Cups and Snickers were my favorites when it came to &lt;a href=&quot;http://www.fitsugar.com/tag/Halloween&quot; &gt;Halloween&lt;/a&gt; as a kid. After a night of trick-or-treating, I loved to sprawl my goods on the kitchen table and count how many I got of each. Now I would never eat as much candy as I could fit in a pillowcase, since many of them are high in calories and contain &lt;a href=&quot;http://www.fitsugar.com/5536670&quot; &gt;trans fat&lt;/a&gt;, but I still like to enjoy a couple pieces this time of year. Just what is that candy doing to your waistline? Check out the nutritional info below.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#FFCCCC&gt;
&lt;td&gt;1 treat size (fun size)&lt;/td&gt;
&lt;td&gt;Calories&lt;/td&gt;
&lt;td&gt;Fat (g)&lt;/td&gt;
&lt;td&gt;Sugar (g)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Snickers&lt;/td&gt;
&lt;td&gt;71&lt;/td&gt;
&lt;td&gt;3.6&lt;/td&gt;
&lt;td&gt;7.6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Reese&#039;s Peanut Butter Cup&lt;/td&gt;
&lt;td&gt;90&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;8&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Reese&#039;s Caramel Cup&lt;/td&gt;
&lt;td&gt;100&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;11&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Reese&#039;s Nutrageous&lt;/td&gt;
&lt;td&gt;95&lt;/td&gt;
&lt;td&gt;5.5&lt;/td&gt;
&lt;td&gt;7.5&lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;If you don&#039;t see the candy you crave, read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#FFCCCC&gt;
&lt;td&gt;1 treat size (fun size)&lt;/td&gt;
&lt;td&gt;Calories&lt;/td&gt;
&lt;td&gt;Fat (g)&lt;/td&gt;
&lt;td&gt;Sugar (g)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Milky Way&lt;/td&gt;
&lt;td&gt;75&lt;/td&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCCFF&gt;
&lt;td&gt;Butterfinger&lt;/td&gt;
&lt;td&gt;85&lt;/td&gt;
&lt;td&gt;3.5&lt;/td&gt;
&lt;td&gt;8.5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Butterfinger Crisp&lt;/td&gt;
&lt;td&gt;105&lt;/td&gt;
&lt;td&gt;5.5&lt;/td&gt;
&lt;td&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;Milk Duds&lt;/td&gt;
&lt;td&gt;40&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;6.3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;M&amp;amp;M&#039;s&lt;/td&gt;
&lt;td&gt;90&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;11.5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Peanut M&amp;amp;M&#039;s&lt;/td&gt;
&lt;td&gt;93&lt;/td&gt;
&lt;td&gt;4.7&lt;/td&gt;
&lt;td&gt;9.1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Nestle Crunch&lt;/td&gt;
&lt;td&gt;51.3&lt;/td&gt;
&lt;td&gt;2.7&lt;/td&gt;
&lt;td&gt;5.6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Peppermint Pattie&lt;/td&gt;
&lt;td&gt;47&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;8.6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Kit Kat&lt;/td&gt;
&lt;td&gt;73&lt;/td&gt;
&lt;td&gt;3.7&lt;/td&gt;
&lt;td&gt;.67&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCCCC&gt;
&lt;td&gt;Dots&lt;/td&gt;
&lt;td&gt;70&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;11&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Skittles&lt;/td&gt;
&lt;td&gt;80&lt;/td&gt;
&lt;td&gt;.8&lt;/td&gt;
&lt;td&gt;15&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Jelly Belly Jellybeans&lt;/td&gt;
&lt;td&gt;35&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3 Musketeers&lt;/td&gt;
&lt;td&gt;63.3&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Milky Way Dark&lt;/td&gt;
&lt;td&gt;81&lt;/td&gt;
&lt;td&gt;3&lt;/td&gt;
&lt;td&gt;11&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Hershey&#039;s Bar&lt;/td&gt;
&lt;td&gt;66.7&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;7.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCCFF&gt;
&lt;td&gt;Take 5&lt;/td&gt;
&lt;td&gt;105&lt;/td&gt;
&lt;td&gt;5.5&lt;/td&gt;
&lt;td&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;100 Grand&lt;/td&gt;
&lt;td&gt;95&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;11&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;Nerds&lt;/td&gt;
&lt;td&gt;50&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;12&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Whoppers&lt;/td&gt;
&lt;td&gt;100&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;13&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Mike &amp;amp; Ike&lt;/td&gt;
&lt;td&gt;50&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;SweeTarts&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;2.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Charleston Chew Minis (13 pieces)&lt;/td&gt;
&lt;td&gt;180&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Babe Ruth&lt;/td&gt;
&lt;td&gt;85&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCCCC&gt;
&lt;td&gt;Health Bar&lt;/td&gt;
&lt;td&gt;77&lt;/td&gt;
&lt;td&gt;4.7&lt;/td&gt;
&lt;td&gt;8.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Almond Joy&lt;/td&gt;
&lt;td&gt;91&lt;/td&gt;
&lt;td&gt;5.1&lt;/td&gt;
&lt;td&gt;9.2&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5452936#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Halloween">Halloween</category>
 <category domain="http://www.teamsugar.com/tag/Candy">Candy</category>
 <category domain="http://www.teamsugar.com/tag/Breakdown">Breakdown</category>
 <category domain="http://www.teamsugar.com/tag/halloween candy breakdown">halloween candy breakdown</category>
 <pubDate>Mon, 26 Oct 2009 08:00:54 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5452936</guid>
</item>
</channel>
</rss>
