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Fast & Easy Dinner: Chicken and Pasta in Peanut Sauce
FabSugar just got back from an amazing trip to Thailand, but now she's feeling a little blue about returning to her daily routine. To ease the culture shock, I suggested she make this simple, Thai-inspired dish for dinner. Seared chicken is tossed with pasta, broccolini, red peppers, and a store-bought peanut sauce.
Monday's Leftovers: Peanut Tofu Wrap
If you need a healthy, on-the-go lunch for the start of the week, use leftover grilled tofu to make a portable peanut wrap. The recipe only makes one serving, so if you are planning on making it for the whole family, you will need to adjust your measurements accordingly. To get this delicious recipe, which takes only 10 minutes to make, read more
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Fast & Easy Dinner: Tofu Sandwich With Peanut-Ginger Sauce
Tonight, be inspired by Tom Colicchio's philosophy to "craft a sandwich into a meal and a meal into a sandwich" and make this complex vegetarian dish. It combines char-broiled vegetables with crisp, golden brown tofu.
A peanut butter sesame oil sauce ensures that the sandwich is moist and delicious.
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Fast & Easy Dinner: Chicken Pumpkin Stew
Celebrate the flavors of Fall by making this quick-cooking stew. Seared chicken is simmered with broth, chunks of pumpkin, red peppers, and green beans. The thick sauce is seasoned with paprika and creamy peanut butter, resulting in a stew that is satisfyingly scrumptious.
Do Food and Sex Mix?
In college, I had this insanely fun roommate that was so wild and free, she made me jealous. She was always full of amazing stories of all the crazy things she'd done.
One night I remember being woken up at two in the morning by joyful screaming in the hallway.
Soba, Tofu Stir Fry With Peanut Sauce
What is not to love about a stir fry? This recipe calls for tofu, which makes cooking this meal easy since you can just add it at the end. To make this meal work for the whole family (read picky five-year-old), I pull out broccoli, tofu and noodles to serve my girls before adding the spicy sauce.
Come Party With Me: Annabelle's Birthday — Desserts
To celebrate her fourth birthday, FabSugar and her Frenchie, Annabelle, are going to make dog-friendly cupcakes. Annabelle loves to cook, so they'll be using Francesca and Sharkey's (Martha Stewart's Frenchies) recipe. The cupcakes are a mixture of ground, dried dog food, carrots, and peas.
Fast & Easy Dinner: Pot Sticker Salad With Snap Peas
Looking for an original new salad recipe? Head east and make this pot sticker salad with snap peas, carrots, bean sprouts, and green onions. It's both a mixture of flavors and textures: Soy sauce adds a salty tang and peanuts provide a welcoming crunch.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
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