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Pms
Speak Up: What Are Your PMS Food Cravings?
I try hard to eat healthy most of the time, but when PMS strikes, it's hard for me to stay on track. I end up craving everything sweet and salty like ice cream and mozzarella cheese-covered french fries. What about you?
Which PMS Symptom Is Worst?
My PMS symptoms seem to be getting worse as I get older. Is it just me, or does your sore chest bother you when doing cardio too? Ugh.
PMDD: My Dirty Little Secret
Three years ago I was diagnosed with PMDD (premenstrual dysphoric disorder) — it's sort of like PMS on overdrive, except way worse. Before the diagnosis I was embarrassed at how unstable I felt as my period approached, especially when all of my girlfriends seemed to be handling their PMS symptoms in a manageable way.
My menstrual cycles were always preceded by feelings of severe depression, crying bouts, anxiety, fatigue, and extreme back pain that would disappear the day my period started.
A Day in the Life of the Fight Against PMS
If you're the type to eat yourself silly when your hormones are raging pre-cycle, you can use food as a weapon against PMS. You just need to strategize by eating right and making sure your meals contain vitamins and nutrients to alleviate the symptoms.
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Healthy Recipe: PMS Banana Oatmeal Cookies
When monthly moodiness strikes, I fight back with baking. Having fought the symptoms of PMS in the past by making a batch of banana muffins, I went to the kitchen to see if I could bake a cookie to ease my symptoms. I created a pretty healthy oatmeal cookie that you can eat relatively guilt-free when the craving strikes.
You Asked: Why Do I Get Back Pain During My Period?
Dear Fit,
During my period, I get very uncomfortable lower-back pain, like a dull ache. I used to think this was just me, but I recently spoke to another female friend who says she gets the same pain. I'm sure it has something to do with everything going on down there, since it often comes with cramps, but why exactly does this happen?
Do Tell: Do You Blame Emotional Outbursts on Your Period?
Being in tune with our bodies makes dealing with our periods much more manageable, but as we all know, PMS symptoms can differ from month to month. Some of us get emotional, some get cranky, and some of us have to deal with annoying bloating and sore boobs. But just like men tend to blame our bad moods on that time of the month, many women do too!
Where Do You Stand? Sex on Your Period
While it's true that our periods can be a total drag — mood swings, pimples, and cramps — I've heard women say they get extra horny during their time of the month — perhaps it's all those hormones pumping through their veins! Sure, it can be messy, and many men get grossed out by the idea of getting it on when Aunt Flo's in town, but tell me, where do you stand on having sex when you're on your period?
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Do Tell: How Does Hormonal Birth Control Affect Your Mood?
Though I do think hormonal birth control options, like the pill and NuvaRing, are great methods of contraception, I’ll be the first to admit that the fluctuation in hormones can definitely cause feelings of irritability and depression. Of course much of it depends on the dosage, as well as how your body handles it. So ladies, do tell: Have you found yourself fighting with your moodiness after going on hormonal birth control?
Relationship Protocol: Does Your Significant Other Blame Your Period?
Although our periods serve a fabulous purpose, they also comes with a plethora of nasty PMS symptoms: mood swings, volatile emotions, crabbiness, food cravings, bloating — the list goes on and on. And since our period, and everything that comes along with it, only affects us women, it can be an easy target of blame from men. I know from experience how infuriating it is to have your significant other blame your actions on your monthly friend when in fact, your period has absolutely nothing to do with it.
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