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Pumpkin Seed Brittle
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Come Party With Me: Pumpkin Patch Picnic —Dessert
When planning a picnic always select an easy-to-eat, portable dessert. Cakes and pies are a show-stopping finish to a meal, but save those for the dinner party.
Pumpkin seed brittle is an appropriately sweet treat for a picnic at a pumpkin patch.
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Are You Getting Enough Iron?
Have you been feeling sleepy, run down, dizzy, or low in energy? Are you feeling short of breath or having a hard time focusing at work? Have you noticed that your skin is pale, or you often have headaches?
What Does Your RDI Look Like: Iron
There's big talk about iron and making sure you get enough when it comes to nutrition. I'm sure that's one of the comments vegetarians get from their concerned parents, "If you don't eat red meat, you'll become iron-deficient!"
Iron is an important mineral the body needs to make hemoglobin which helps carry oxygen from your lungs to the rest of your body.
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