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Laura Werlin on Pairing Cheese and Wine

Jun 24, 2008 - One of my favorite classes during the Food and Wine Classic in Aspen, was Laura Werlin's American Raw Milk Cheese seminar. Laura is one of America's foremost cheese experts and an awarding-winning author. Upon arrival, I was greeted with a plate of cheese and three wines (a white, red, and dessert). - 8 Comments

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Your Healthy Food Swaps

Nov 10, 2009 - Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.

"Avocado instead of mayo . - 11 Comments
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Healthy Dinner Idea: How About Breakfast?

Aug 17, 2009 - Sometimes it can be so hard to come up with exciting ideas for dinner, so a couple times a month, my family and I like to have breakfast for dinner — the girls love it. It's not just because we love breakfast foods, but they're also high in fiber and protein, so they're healthy, too. Check out the nutritional info for some simple breakfast meals. - 6 Comments

Diabetes diet

Oct 08, 2008 - In This Report

Highlights
Introduction
General Dietary Guidelines...
Major Food Components
Weight Control for Type 2 D...
Heart-Healthy Diets
Diabetic Exchange Lists
Exercise
Resources
References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Lifestyle Changes Essential for People at Risk for Diabetes Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes. Grain Fiber Important for Diabetes Prevention Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine. - 5 Comments

Carol Alt Eats It Raw

Dec 15, 2008 - Carol Alt used to hit the runways, but now she's hitting the produce aisle, since she's way into the raw food diet. She's been following it for the past 12 years, so what got her hooked? Early in her modeling career, she was told to lose weight and did so by dieting (and depriving herself) silly. - 19 Comments

Age-appropriate diet for children

Sep 04, 2008 - Overview

Definition
Alternative Names
Recommendations

Illustrations Diet and good health HEALTH GUIDE REFERENCE FROM A.D.A.M Definition An age-appropriate diet is one that provides adequate nutrition and is appropriate for a child's state of development. Alternative Names Diet - age appropriate Recommendations BIRTH TO 4 MONTHS OF AGE During the first 4 - 6 months of life, infants need only breast milk or formula to meet all their nutritional needs. If breastfeeding, a newborn may need to nurse 8 - 12 times per day (every 2 - 4 hours), or on demand. - 0 Comments

Diet - cancer treatment

Sep 04, 2008 - Overview

Definition
Alternative Names
Function
Food Sources
Side Effects
Recommendations

HEALTH GUIDE REFERENCE FROM A.D.A.M Definition People with cancer need special nutritional planning and management. Alternative Names Cancer treatment and nutrition Function People with cancer are at risk for developing nutritional deficiencies. The deficiencies may be the result of the cancer itself, or the side effects of common cancer treatments such as surgery, chemotherapy, and radiation therapy. - 0 Comments

Food poisoning

Oct 08, 2008 - Overview

Signs and Symptoms
What Causes It?
Who's Most At Risk?
What to Expect at Your Provider's Office
Treatment Options
Prognosis/Possible Complications
Following Up
Supporting Research

HEALTH GUIDE REFERENCE FROM A.D.A.M Food poisoning is the result of eating food contaminated with bacteria or other toxins. Symptoms include diarrhea, vomiting, and stomach cramps, and generally start 4 - 36 hours after eating contaminated food. While many cases are caused by bacteria, some cases can result from eating poisonous plants (some mushrooms, for instance) and animals (pufferfish). - 0 Comments

Cystic fibrosis - nutritional considerations

Sep 04, 2008 - Overview

Definition
Function
Side Effects
Recommendations

HEALTH GUIDE REFERENCE FROM A.D.A.M Definition Cystic fibrosis (CF) is a potentially life-threatening disease that causes thick, sticky mucus to build up in the lungs and digestive tract. Persons with cystic fibrosis need to eat high calorie and high protein foods throughout the day. This article discusses the nutritional needs for persons with CF. - 0 Comments

Weight problems and children

Sep 04, 2008 - Overview

Alternative Names
Information

Illustrations Childhood obesity HEALTH GUIDE REFERENCE FROM A.D.A.M Alternative Names Children and weight problems Information In the U.S., at least one out of five kids is overweight. The number of overweight children continues to grow. Over the last two decades, this number has increased by more than 50% and the number of "extremely" overweight children has nearly doubled. - 0 Comments

Laura Werlin on Pairing Cheese and Wine

Your Healthy Food Swaps

Healthy Dinner Idea: How About Breakfast?

Diabetes diet

Carol Alt Eats It Raw

Age-appropriate diet for children

Diet - cancer treatment

Food poisoning

Cystic fibrosis - nutritional considerations

Weight problems and children

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