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Do You Call it Skim Milk or Nonfat Milk?
PetSugar and I recently got into a discussion over milk. I grew up knowing that there was whole milk, lowfat milk and nonfat milk. However she grew up calling nonfat milk skim milk.
Great Post Workout Replenishment: Skim Milk
Everyone is always asking what they should eat or drink after working out. The truth is that there is not one single food or drink that is best to consume post workout. Basically, after working out we all need to replenish lost gylcogen, which means you're going to need protein and carbs, so it's good to eat something with a good balance of the two.
Skim Milk Straight From The Cow
New reports are telling tales of greener pastures filled with herds of cows producing skimmed milk.
Right now the process of getting skim (or non-fat) milk involves removing fat from the milk. Many feel this leaves an unsatisfactory taste and lots of fatty waste.
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You Know You're a Mother When: Milk Rules
Along with the birthday cake and balloons, there's another reason mommies are jubilant on a child's first birthday — milk! When babes reach their 1-year mark, it most often means they can start chugging cow's milk instead of formula or in addition to breast milk. In most instances, it means mum can start stocking up on gallons of milk (about $8/week) rather than relying solely on the breast or expensive formula ($29/can).
Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes.
Sodium: Fat Free Skim Milk vs. Gatorade
I seem to have a couple of new obsessions lately: sodium and sports drinks. I thought this little quiz comparing these two common beverages would be enlightening for you. Take it and see if you know which drink has a higher sodium content.
Haagen Dazs Five Ice Cream
Ice cream is one of my weaknesses, and I always keep some in the freezer just so I can enjoy a spoonful or two when I'm craving it. Frozen yogurt, low calorie sorbet, or dairy-free ice creams are all good options, but sometimes you want the real deal. If you're looking for a healthier alternative, but don't want to give up on flavor or creaminess, check out Haagen Dazs Five.
The Skinny On: Volumetrics Diet
In a recent post about which diets match your personality, one diet mentioned was The Volumetrics Eating Plan. Designed by nutritionist Barbara Rolls, PhD, it's based on the simple fact that people love food. It doesn't deprive you of any types of food, since limiting your diet too severely can cause you to binge and won't help you lose weight.
What Type of Milk Do You Drink?
Got (one percent) milk? The Daily Mail reports that after a British watchdog organization cautioned against excessive intake of saturated fat, sales of one percent milk have skyrocketed in the United Kingdom. The Food Standards Agency warned that whole milk can lead to heart disease and clogged arteries, so shoppers swapped out whole milk in exchange for one percent, which contains more flavor than skim milk.
Healthy Dinner Idea: How About Breakfast?
Sometimes it can be so hard to come up with exciting ideas for dinner, so a couple times a month, my family and I like to have breakfast for dinner — the girls love it. It's not just because we love breakfast foods, but they're also high in fiber and protein, so they're healthy, too. Check out the nutritional info for some simple breakfast meals.
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