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<item>
 <title>Yummy Links: From Party Palettes to Marcel&#039;s DUI</title>
 <link>http://www.yumsugar.com/Yummy-Links-From-Party-Palettes-Marcels-DUI-1900456</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Yummy-Links-From-Party-Palettes-Marcels-DUI-1900456&quot;&gt;&lt;img  width=111 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/6066/35_2008/blackandyellowpartywedding.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;Black, white, and yellow makes for a &lt;a href=&quot;http://simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot;, &quot;&quot;); return true;&#039; onclick=&#039;trackOutboundLink(&quot;/outgoing/simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;sophisticated party motif&lt;/a&gt;. - &lt;b&gt;Simply Stated&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;The top 10 ways &lt;a href=&quot;http://www.epicurious.com/articlesguides/blogs/editor/2008/08/top-10-ways-to.html&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.epicurious.com/articlesguides/blogs/editor/2008/08/top-10-ways-to.html&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;to chop onions without crying&lt;/a&gt;.- &lt;b&gt;The Epi-Log&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Get a virtual taste of Starbucks &lt;a href=&quot;http://bakingbites.com/2008/08/starbucks-mocha-dark-chocolate-reviewed/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/bakingbites.com/2008/08/starbucks-mocha-dark-chocolate-reviewed/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;mocha dark chocolate&lt;/a&gt;. - &lt;b&gt;Baking Bites&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Free ice cream! &lt;a href=&quot;http://www.seriouseats.com/2008/08/90210-cw-free-ice-cream-labor-day-weekend.html&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.seriouseats.com/2008/08/90210-cw-free-ice-cream-labor-day-weekend.html&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;90210 helps you cool off&lt;/a&gt;. - &lt;b&gt;Serious Eats&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Lucid absinthe is a &lt;a href=&quot;http://www.chow.com/pick/6227&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.chow.com/pick/6227&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;tasty way to get acquainted with the green fairy&lt;/a&gt;.  - &lt;b&gt;Chow&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Interesting tip! &lt;a href=&quot;http://www.thekitchn.com/thekitchn/tips-techniques/quick-tip-use-a-bread-knife-to-slice-tomatoes-061216&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.thekitchn.com/thekitchn/tips-techniques/quick-tip-use-a-bread-knife-to-slice-tomatoes-061216&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Use a serrated knife to slice tomatoes&lt;/a&gt;. - &lt;b&gt;The Kitchn&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.slashfood.com/2008/08/28/krispy-kreme-cheddar-bacon-cheeseburgers-at-the-google-cafeteria/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.slashfood.com/2008/08/28/krispy-kreme-cheddar-bacon-cheeseburgers-at-the-google-cafeteria/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Krispy Kreme cheeseburgers surface&lt;/a&gt; at the Google cafeteria.  - &lt;b&gt;Slashfood&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Plan a &lt;a href=&quot;http://www.hostessblog.com/2008/08/labor-day-patriotic-beach-house/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.hostessblog.com/2008/08/labor-day-patriotic-beach-house/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;patriotic beach party for Labor Day&lt;/a&gt;. - &lt;b&gt;Hostess With the Mostess&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;In case you missed it, &lt;a href=&quot;http://www.tmz.com/2008/08/27/top-chef-villain-cooked-for-dui/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.tmz.com/2008/08/27/top-chef-villain-cooked-for-dui/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Top Chef&#039;s Marcel arrested on suspicion of DUI&lt;/a&gt;. - &lt;b&gt;TMZ&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot;, &quot;&quot;); return true;&#039; onclick=&#039;trackOutboundLink(&quot;/outgoing/simplystated.realsimple.com/celebrations/2008/08/inspiration-boa.html&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Yummy-Links-From-Party-Palettes-Marcels-DUI-1900456#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Top Chef">Top Chef</category>
 <category domain="http://www.yumsugar.com/tag/yummy links">yummy links</category>
 <category domain="http://www.yumsugar.com/tag/Marcel Vigneron">Marcel Vigneron</category>
 <category domain="http://www.yumsugar.com/tag/krispy kreme">krispy kreme</category>
 <category domain="http://www.yumsugar.com/tag/onions">onions</category>
 <category domain="http://www.yumsugar.com/tag/absinthe">absinthe</category>
 <category domain="http://www.yumsugar.com/tag/starbucks chocolates">starbucks chocolates</category>
 <pubDate>Fri, 29 Aug 2008 06:45:55 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/Yummy-Links-From-Party-Palettes-Marcels-DUI-1900456</guid>
</item>
<item>
 <title>Does Coffee Dream of Electric Chocolate? New Starbucks Chocolate Reviewed</title>
 <link>http://www.yumsugar.com/Starbucks-Pairs-Up-Hersheys-Create-New-Line-Starbucks-Chocolates-1089642</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Starbucks-Pairs-Up-Hersheys-Create-New-Line-Starbucks-Chocolates-1089642&quot;&gt;&lt;img  width=160 height=19  src=&#039;http://media.onsugar.com/files/upl0/1/15259/10_2008/IMG_6030.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;This summer a press release went out with limited fanfare. The folks at &lt;a href=&quot;http://www.thehersheycompany.com/news/release.asp?releaseID=1028127&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.thehersheycompany.com/news/release.asp&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Hershey&#039;s were teaming up with Starbucks&lt;/a&gt;. At the time there was very little news available, other than an upcoming Starbucks-branded premium chocolate. The news piqued my interest, but there was no word on when the products would hit the shelves. Turns out it&#039;s today.&lt;/p&gt;
&lt;p&gt;Using the expertise of Artisan Confection Company - a division of Hershey&#039;s that includes Scharffen Berger and Joseph Schmidt - Starbucks has created a line of products to sell in stores. There are three types of chocolate bars, tasting squares and filled truffles. Thanks to &lt;a href=&quot;http://www.fabsugar.com&quot; &gt;FabSugar&lt;/a&gt; - who hand-carried these samples back from New York - we were lucky enough to give them a try. If you want to learn more about each flavor, as well as what we thought of them, read more.&lt;/p&gt;
&lt;p&gt;The box the samples arrived in was dramatic. It was a high quality brown box filled with all sorts of goodies. There were six different tasting squares, four truffles, three chocolate bars and covered coffee beans. I thought the bars were better than the squares, and that the truffles were a bit overpowering. The beans on the other hand, were absolutely delicious. Overall, the flavors that paired coffee with chocolate were highly successful, the other tea-inspired flavors, not so much.&lt;br /&gt;
&lt;b&gt;Truffles&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Dark Chocolate Vanilla Bean Truffle: A rounded chocolate-covered-cherry sized truffle with a large dollop of vanilla bean cream in the middle. It was creamy and smooth, slightly buttery. Overall very nice.&lt;/li&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;Milk Chocolate Chai Truffle: This was the least favorite truffle. It was super heavy-handed with the cardamom and tasted more like sucking on chocolate covered cardamom pod, than it did like chai.&lt;/li&gt;
&lt;li&gt;Milk Chocolate Caffe Mocha: The chocolate is slightly waxy. I thought it seemed rather Hershey&#039;s-like. Reminded us of the Hershey&#039;s Treasures, only better.&lt;/li&gt;
&lt;li&gt;Dark Chocolate Espresso: This was by far our favorite truffle. The dark chocolate was smooth - almost too smooth - and it had a great melt, with a hint of smokiness. The espresso really came through, but was not overpowering. We&#039;d definitely eat this again.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Milk Chocolate Covered Coffee Beans&lt;/b&gt;&lt;br /&gt;
This was my favorite thing in the box. FabSugar - who is a bit of a chocolate snob and hates on milk chocolate - even thought they were delicious. Unlike most chocolate covered beans, these are more like ground up beans covered in chocolate.  It&#039;s a big coating of chocolate on a lovely amount of crunch.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Tasting Squares&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;Milk Chocolate: This was sort of generic. It would hit the spot if you craved chocolate, as it was tasty, but there was nothing special about it.&lt;/li&gt;
&lt;li&gt;Dark Chocolate: Strangely, we liked the milk chocolate better. We thought it was a bit waxy. Again, tasty, but nothing special.&lt;/li&gt;
&lt;li&gt;Mocha Dark Chocolate: This was our favorite square, the flavor pairing was really nice. There were bits of beans in it. I almost wished they offered this in a milk chocolate version too.&lt;/li&gt;
&lt;li&gt;Chai Milk Chocolate: Like the truffle, there was way too much cardamom going on. Some of the folks here liked it because of that, but I was disappointed by how much it didn&#039;t taste like chai.&lt;/li&gt;
&lt;li&gt;Passion Dark Chocolate: This was the worst thing in the entire box. Some of the folks thought it was okay, but I hated it. It was highly floral in taste, and there were bits of things in it that were just too much. It sort of tasted like artificial powder stuck inside of the chocolate. I say pass this one off to your friends, so you can eat the others.&lt;/li&gt;
&lt;li&gt;Citron Dark Chocolate: Like the passion square, this one is also infused with tea. It was nicely flavored and okay. However at the end, it started reminding me of cleaner. If you love lemon/chocolate pairings you&#039;d probably like it, but once again I say pass this one and eat the others.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Chocolate Bars&lt;/b&gt;&lt;br /&gt;
There are three flavors of chocolate bars - milk, dark and mocha dark - the flavors are reviewed above, but it should be mentioned that they tasted much better in a thicker bar format. It was nice to have something to sink your teeth into.&lt;/p&gt;
&lt;p&gt;So, have you seen the new Starbucks Chocolates - they&#039;ll be in large grocery and drug stores retailers soon. If so, have you tried them?&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.yumsugar.com/1089587&#039;&gt;View 16 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Starbucks-Pairs-Up-Hersheys-Create-New-Line-Starbucks-Chocolates-1089642#comment</comments>
 <category domain="http://www.yumsugar.com/tag/chocolate">chocolate</category>
 <category domain="http://www.yumsugar.com/tag/coffee">coffee</category>
 <category domain="http://www.yumsugar.com/tag/Starbucks">Starbucks</category>
 <category domain="http://www.yumsugar.com/tag/Hershey&#039;s">Hershey&#039;s</category>
 <category domain="http://www.yumsugar.com/tag/starbucks chocolates">starbucks chocolates</category>
 <pubDate>Mon, 03 Mar 2008 08:30:31 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Starbucks-Pairs-Up-Hersheys-Create-New-Line-Starbucks-Chocolates-1089642</guid>
</item>
<item>
 <title>Up Next: Starbucks Dark Cherry Mocha, McDonald&#039;s Oatmeal?</title>
 <link>http://www.yumsugar.com/Starbucks-Dark-Cherry-Mocha-Arrives-March-9-McDonalds-Pilots-Oatmeal-7549181</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Starbucks-Dark-Cherry-Mocha-Arrives-March-9-McDonalds-Pilots-Oatmeal-7549181&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media.onsugar.com/files/2010/02/08/5/192/1922195/d34f54372faeb10a_DarkCherryMocha.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;This year, coffee and breakfast have been the name of the game for fast food and casual chains. Last week, Burger King announced it&#039;d soon be serving specialty coffee in a partnership with &lt;a href=&quot;http://www.yumsugar.com/Burger-King-Begin-Selling-Starbucks-Owned-Seattles-Best-Coffee-US-Stores-7446232&quot; &gt;Starbucks-owned Seattle&#039;s Best&lt;/a&gt; - part of the company&#039;s goal to bring &quot;new and improved&quot; products to a.m. customers. But they&#039;re not the only ones raising the bar: Starbucks will also up the ante with a new &lt;a href=&quot;http://blogs.starbucks.com/blogs/customer/archive/2010/02/22/new-spring-beverage-the-cherries-are-in-bloom.aspx&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/blogs.starbucks.com/blogs/customer/archive/2010/02/22/new-spring-beverage-the-cherries-are-in-bloom.aspx&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;specialty coffee&lt;/a&gt;, and McDonald&#039;s has been &lt;a href=&quot;http://www.chicagobusiness.com/cgi-bin/news.pl?id=37250&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.chicagobusiness.com/cgi-bin/news.pl&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;mulling over oatmeal&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;With the Dark Cherry Mocha, which makes its US and Canada debut Mar. 9, Starbucks hopes to add cachet to its coffee drinks. The drink is already an international favorite and has a significant &lt;a href=&quot;http://www.facebook.com/group.php?v=wall&amp;amp;gid=90375945116&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.facebook.com/group.php&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;cult following&lt;/a&gt; abroad. It comes with espresso, bittersweet chocolate sauce, dark cherry flavoring, milk, whipped cream, and chocolate curls and can be made hot or iced.&lt;/p&gt;
&lt;p&gt;Number one fast food chain McDonald&#039;s, in turn, has been following the lead of Starbucks and Jamba Juice by testing out oatmeal in test markets like Baltimore and Washington DC. Although it hasn&#039;t yet decided the future of the breakfast offering, McDonald&#039;s representatives maintain that the oatmeal has been &quot;well-received.&quot;&lt;/p&gt;
&lt;p&gt;One thing is for sure: the breakfast wars are on in full force. Which chain do you count on for breakfast on the go?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.starbucks.com&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.starbucks.com&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Starbucks-Dark-Cherry-Mocha-Arrives-March-9-McDonalds-Pilots-Oatmeal-7549181#comment</comments>
 <category domain="http://www.yumsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.yumsugar.com/tag/drinks">drinks</category>
 <category domain="http://www.yumsugar.com/tag/oatmeal">oatmeal</category>
 <category domain="http://www.yumsugar.com/tag/news">news</category>
 <category domain="http://www.yumsugar.com/tag/coffee">coffee</category>
 <category domain="http://www.yumsugar.com/tag/fast food">fast food</category>
 <category domain="http://www.yumsugar.com/tag/restaurants">restaurants</category>
 <category domain="http://www.yumsugar.com/tag/McDonald&#039;s">McDonald&#039;s</category>
 <category domain="http://www.yumsugar.com/tag/Starbucks">Starbucks</category>
 <category domain="http://www.yumsugar.com/tag/products">products</category>
 <category domain="http://www.yumsugar.com/tag/dining out">dining out</category>
 <category domain="http://www.yumsugar.com/tag/beverages">beverages</category>
 <category domain="http://www.yumsugar.com/tag/mocha">mocha</category>
 <category domain="http://www.yumsugar.com/tag/chains">chains</category>
 <category domain="http://www.yumsugar.com/tag/fast food chains">fast food chains</category>
 <category domain="http://www.yumsugar.com/tag/Dark Cherry Mocha">Dark Cherry Mocha</category>
 <pubDate>Fri, 26 Feb 2010 13:00:51 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Starbucks-Dark-Cherry-Mocha-Arrives-March-9-McDonalds-Pilots-Oatmeal-7549181</guid>
</item>
<item>
 <title>Portion Sizes: My, How They Have Grown</title>
 <link>http://www.fitsugar.com/Portion-Sizes-Now-7265826</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Portion-Sizes-Now-7265826&quot;&gt;&lt;img  width=160 height=79  src=&#039;http://media.onsugar.com/files/2010/02/05/4/192/1922729/3978c3f9545b445a_hamburger.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Obesity rates &lt;a href=&quot;http://www.fitsugar.com/7037736&quot; &gt;may not be getting worse in the US&lt;/a&gt;, but they have remained alarmingly high for the past 10 years. Though some &lt;a href=&quot;http://www.fitsugar.com/3072822&quot; &gt;restaurants are posting calorie counts&lt;/a&gt;, and weight loss reality TV shows like &lt;a href=&quot;http://www.fitsugar.com/tag/the+biggest+loser&quot; &gt;The Biggest Loser&lt;/a&gt; and &lt;a href=&quot;http://www.fitsugar.com/6838588&quot; &gt;One Big Happy Family&lt;/a&gt; are increasingly popular, Americans continue to struggle with obesity. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In addition to living a more sedentary lifestyle (read desk jobs and more TV time), people also eat more because &lt;a href=&quot;http://www.divinecaroline.com/79975/49492-portion-size--vs--now&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.divinecaroline.com/79975/49492-portion-size--vs--now&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;portion sizes have grown dramatically&lt;/a&gt; over the last 20 years. The difference is astounding calorie-wise. Take a look at the chart below, and you&#039;ll understand why the US is expanding.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;

&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;To see the rest of the list, &lt;a href=&quot;/Portion-Sizes-Now-7265826#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Portion-Sizes-Now-7265826#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Weight gain">Weight gain</category>
 <category domain="http://www.fitsugar.com/tag/Obesity">Obesity</category>
 <category domain="http://www.fitsugar.com/tag/Breakdown">Breakdown</category>
 <category domain="http://www.fitsugar.com/tag/serving size">serving size</category>
 <category domain="http://www.fitsugar.com/tag/portion size">portion size</category>
 <category domain="http://www.fitsugar.com/tag/Jupiter Images">Jupiter Images</category>
 <pubDate>Fri, 05 Feb 2010 07:00:23 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Portion-Sizes-Now-7265826</guid>
</item>
<item>
 <title>How to Lose One Pound in a Week</title>
 <link>http://www.fitsugar.com/How-Lose-One-Pound-Week-6925344</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Lose-One-Pound-Week-6925344&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media.onsugar.com/files/ed4/2010/01/01/192/1922729/f2ae3a4663ef14d7_weight-loss.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If weight loss is your goal for 2010, then there&#039;s no time like now to get that ball rolling. It&#039;s simple math when it comes to losing weight. You have to burn or cut out 3,500 calories from your diet each week in order to lose one pound. That breaks down to 500 calories per day, and the easiest way to do that is to do this combo move: each day, cut out 250 calories from your diet and burn 250 through exercise. &lt;/p&gt;
&lt;p&gt;Check out the handy chart I made below. Each day, follow through on one from the diet column and one from the exercise column, and after seven days, you should see the scale budge. &lt;/p&gt;
&lt;p&gt;To see the chart, read more.&lt;/p&gt;
&lt;p&gt;All calculations for calories burned are based on a 130-pound woman. Use my &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_input&quot; &gt;handy calculator&lt;/a&gt; to determine the calories burned based on your weight.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table id=&quot;space&quot;&gt;
&lt;tr bgcolor=#99CCFF&gt;
&lt;td&gt;Diet&lt;/td&gt;
&lt;td&gt;Exercise&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Swap out your morning bagel and cream cheese (&lt;a href=&quot;http://www.calorieking.com/foods/calories-in-bagels-plain-3-oz-w-cream-cheese-2-tablespoons_f-Y2lkPTMzNTUyJmJpZD0xJmZpZD02Nzg1MCZlaWQ9NTAwMzI1MTM3JnBvcz0xJnBhcj0ma2V5PWJhZ2Vs.html&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.calorieking.com/foods/calories-in-bagels-plain-3-oz-w-cream-cheese-2-tablespoons_f-Y2lkPTMzNTUyJmJpZD0xJmZpZD02Nzg1MCZlaWQ9NTAwMzI1MTM3JnBvcz0xJnBhcj0ma2V5PWJhZ2Vs.html&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;450 calories&lt;/a&gt;) for a bowl of Chobani Nonfat Vanilla Greek Yogurt with an extra small banana (192 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Take a &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Walking+%284+mph+or+15+min%2Fmi%29&amp;amp;pa=4&amp;amp;wd=65&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;brisk walk&lt;/a&gt; for an hour and five minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#99CCFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Forget the blueberry muffin from Starbucks (500 calories) and go for a bowl of &lt;a href=&quot;http://www.fitsugar.com/6275125&quot; &gt;Ultima Organic Blueberry Blue Corn Cereal&lt;/a&gt; (210 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Hop on your bike for a &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Bicycling%2C+12-13.9+mph%2C+moderate&amp;amp;pa=8&amp;amp;wd=32&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;moderate ride&lt;/a&gt; for 32 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Instead of buying a bacon, egg, and cheese bagel sandwich from Dunkin&#039; Donuts (530 calories), make a cheese omelet with two eggs and an ounce of cheddar (269 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Lace up your sneaks and &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Running%2C+6+mph+or+10+min%2Fmi&amp;amp;pa=10&amp;amp;wd=26&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;run at a moderate pace&lt;/a&gt; of 10 minutes/mile for 26 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#99CCFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;For lunch, instead of scarfing down two slices of cheese pizza (544 calories), just enjoy one slice (272 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Hit up your gym and &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Swimming+laps%2C+freestyle%2C+moderate&amp;amp;pa=8&amp;amp;wd=32&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;swim laps&lt;/a&gt; for 32 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Snack on 15 baby carrots and two tablespoons of hummus (103 calories) instead of a whole wheat English muffin with peanut butter and jelly (358 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Take advantage of the snow and go &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Skiing&amp;amp;pa=7&amp;amp;wd=37&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;skiing&lt;/a&gt; for 37 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;tr bgcolor=#99CCFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Instead of a baked potato with sour cream and chives (320 calories) as a side dish for dinner, have a cup of steamed broccoli (54 calories) instead.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=Jumping+rope&amp;amp;pa=10&amp;amp;wd=26&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;Jump rope&lt;/a&gt; for 26 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;To satisfy your sweet tooth, skip the bowl of Ben &amp;amp; Jerry&#039;s Peanut Butter Cup ice cream (360 calories) and instead savor a cup of strawberries and two Hershey&#039;s Dark Chocolate Kisses (96 calories).&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Take a &lt;a href=&quot;http://www.fitsugar.com/health/tools/calorie_burner_result?pid=20&amp;amp;gid=000004&amp;amp;w=130&amp;amp;wu=lbs&amp;amp;pa_t=High+impact+aerobic+dancing&amp;amp;pa=7&amp;amp;wd=37&amp;amp;wdu=Minutes&amp;amp;productId=20&amp;amp;promoLevel=&quot; &gt;cardio class&lt;/a&gt; at your gym for at least 37 minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/How-Lose-One-Pound-Week-6925344#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Health">Health</category>
 <category domain="http://www.fitsugar.com/tag/New Year&#039;s Resolution">New Year&#039;s Resolution</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/losing weight">losing weight</category>
 <category domain="http://www.fitsugar.com/tag/Jupiter Images">Jupiter Images</category>
 <category domain="http://www.fitsugar.com/tag/2010 New Year">2010 New Year</category>
 <category domain="http://www.fitsugar.com/tag/Lose a Pound a Week">Lose a Pound a Week</category>
 <pubDate>Thu, 07 Jan 2010 03:47:08 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/How-Lose-One-Pound-Week-6925344</guid>
</item>
<item>
 <title>Taste Test: Starbucks Macarons</title>
 <link>http://www.yumsugar.com/Taste-Test-Starbucks-Macarons-6611559</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Taste-Test-Starbucks-Macarons-6611559&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/50_2009/macarons1.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I mentioned before that 2010 will be the year when cupcakes take a backseat to the ethereal, candy-colored &lt;a href=&quot;http://www.yumsugar.com/6471299?page=0,0,1&quot; &gt;French macaron&lt;/a&gt;. The macaron - not to be confused with the dense, coconut-flavored macar&lt;i&gt;oon&lt;/i&gt; - has spread far and wide beyond Ladurée, the Parisian pastry shop where it was first created nearly 80 years ago, to Japanese patisseries, American bakeshops, &lt;a href=&quot;http://www.eatmedaily.com/2009/09/mcdonalds-macaron-ads/&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.eatmedaily.com/2009/09/mcdonalds-macaron-ads/&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;McCafés&lt;/a&gt;, and, now, &lt;a href=&quot;http://www.yumsugar.com/tag/starbucks&quot; &gt;Starbucks&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;From Dec. 13 to 25, a limited edition 12-piece macaron set will be available in select Starbucks locations. Made in France by Château Blanc &quot;exclusively for Starbucks,&quot; the $9.95 gift box includes two pieces of each of the following flavors: coffee, pistachio, raspberry, vanilla, chocolate, and lemon. Being the slight macaron snobs that we are, we didn&#039;t know what to expect. Read our thoughts &lt;a href=&quot;/Taste-Test-Starbucks-Macarons-6611559#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Taste-Test-Starbucks-Macarons-6611559#comment</comments>
 <category domain="http://www.yumsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.yumsugar.com/tag/French">French</category>
 <category domain="http://www.yumsugar.com/tag/Starbucks">Starbucks</category>
 <category domain="http://www.yumsugar.com/tag/products">products</category>
 <category domain="http://www.yumsugar.com/tag/taste test">taste test</category>
 <category domain="http://www.yumsugar.com/tag/pastries">pastries</category>
 <category domain="http://www.yumsugar.com/tag/macarons">macarons</category>
 <category domain="http://www.yumsugar.com/tag/Chateau Blanc">Chateau Blanc</category>
 <pubDate>Thu, 10 Dec 2009 11:36:15 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Taste-Test-Starbucks-Macarons-6611559</guid>
</item>
<item>
 <title>Starbucks Chocolate</title>
 <link>http://www.yumsugar.com/Starbucks-Chocolate-1089587</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Starbucks-Chocolate-1089587&quot;&gt;&lt;img  width=160 height=19  src=&#039;http://media.onsugar.com/files/upl0/1/15259/10_2008/IMG_6030.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/1089587&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            
            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/Starbucks-Chocolate-1089587?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.yumsugar.com/Starbucks-Chocolate-1089587#comment</comments>
 <pubDate>Mon, 03 Mar 2008 00:22:18 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Starbucks-Chocolate-1089587</guid>
</item>
<item>
 <title>&#039;Wich of the Week: Pecan Pumpkin Cakewich</title>
 <link>http://www.yumsugar.com/Recipe-Pumpkin-Bread-Sandwich-Pecans-Cream-Cheese-Halloween-5337563</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Recipe-Pumpkin-Bread-Sandwich-Pecans-Cream-Cheese-Halloween-5337563&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/40_2009/097142ac6e063501_DSC09691.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
In Autumn I welcome the arrival of all things pumpkin, whether it&#039;s pumpkin lattes at &lt;a href=&quot;http://yumsugar.com/tags/starbucks&quot; &gt;Starbucks&lt;/a&gt;, &lt;a href=&quot;http://www.yumsugar.com/689007&quot; &gt;pumpkin chocolate cookies&lt;/a&gt;, or &lt;a href=&quot;http://www.yumsugar.com/2523756&quot; &gt;pumpkin pie&lt;/a&gt; at Thanksgiving. So why not pumpkin sandwiches? Inspired by carrot cake with cranberries folded in, this sweet sandwich would make a great dessert or an afternoon snack with cider. Just in time for Halloween, you can &lt;a href=&quot;http://www.yumsugar.com/2466309&quot; &gt;make your own pumpkin bread&lt;/a&gt; or use a mix from a store like Trader Joe&#039;s, which is where I found the apple-cranberry chutney. &lt;a href=&quot;/Recipe-Pumpkin-Bread-Sandwich-Pecans-Cream-Cheese-Halloween-5337563#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Get this comfy Fall recipe now.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Recipe-Pumpkin-Bread-Sandwich-Pecans-Cream-Cheese-Halloween-5337563#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/desserts">desserts</category>
 <category domain="http://www.yumsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.yumsugar.com/tag/Halloween">Halloween</category>
 <category domain="http://www.yumsugar.com/tag/Wich of the Week">Wich of the Week</category>
 <category domain="http://www.yumsugar.com/tag/Pumpkin Bread">Pumpkin Bread</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/dessert sandwiches">dessert sandwiches</category>
 <pubDate>Wed, 30 Sep 2009 14:00:10 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Recipe-Pumpkin-Bread-Sandwich-Pecans-Cream-Cheese-Halloween-5337563</guid>
</item>
<item>
 <title>My Afternoon as a Starbucks Barista</title>
 <link>http://www.yumsugar.com/My-Afternoon-Starbucks-Barista-3564335</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/My-Afternoon-Starbucks-Barista-3564335&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/30_2009/b7fb7360dfb35a56_Guest_Barista.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Chaotic as things may appear behind a Starbucks counter, every drink is made custom and to order in a systematic, organized way. I know this because I spent an afternoon as a Starbucks barista. Laurel Village Starbucks store manager Deanna Barbagiovvanni put me to work yesterday behind the espresso machines. &lt;/p&gt;
&lt;p&gt;The trickiest part of being a barista is deciphering the code on the side of a Starbucks cup. It was like trying to read an unknown foreign language. &quot;That&#039;s a nonfat, two-pump white mocha,&quot; Deanna said, reaching for espresso shots, as I stood there, still trying to make sense of the notations. Customers rarely place orders for standard drinks, she explained:  &quot;One girl comes in every day and orders a venti Coffee Frappuccino with a grande scoop of ice, double blended, with light whip and just a little chocolate drizzle.&quot; Find out what else I learned and check out a video of me as barista when you &lt;a href=&quot;/My-Afternoon-Starbucks-Barista-3564335#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/My-Afternoon-Starbucks-Barista-3564335#comment</comments>
 <category domain="http://www.yumsugar.com/tag/coffee">coffee</category>
 <category domain="http://www.yumsugar.com/tag/san francisco">san francisco</category>
 <category domain="http://www.yumsugar.com/tag/restaurants">restaurants</category>
 <category domain="http://www.yumsugar.com/tag/Starbucks">Starbucks</category>
 <category domain="http://www.yumsugar.com/tag/exclusive">exclusive</category>
 <category domain="http://www.yumsugar.com/tag/barista">barista</category>
 <pubDate>Thu, 23 Jul 2009 13:10:52 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/My-Afternoon-Starbucks-Barista-3564335</guid>
</item>
<item>
 <title>What&#039;s Yummy This Week - YumSugar Weekly Recap </title>
 <link>http://www.yumsugar.com/YumSugars-Top-Stories-Week-3515642</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/YumSugars-Top-Stories-Week-3515642&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/29_2009/228e2761271b066a_pie.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;Seriously, &lt;a href=&quot;http://www.yumsugar.com/3510128&quot; &gt;make this cherry pie&lt;/a&gt;: it&#039;s the best you&#039;ll ever have.&lt;/li&gt;
&lt;li&gt;Party plans a &quot;&lt;a href=&quot;http://www.yumsugar.com/tag/Annabelles+Birthday&quot; &gt;birthday paw-ty&lt;/a&gt;&quot; for FabSugar&#039;s cutie-pie French bulldog. &lt;/li&gt;
&lt;li&gt;Starbucks is &lt;a href=&quot;http://www.yumsugar.com/3508729&quot; &gt;changing the names&lt;/a&gt; of several of its stores.&lt;/li&gt;
&lt;li&gt;Check out Summer&#039;s collection of cool, creamy &lt;a href=&quot;http://www.yumsugar.com/3503506&quot; &gt;ice cream cakes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;We conducted a side-by-side test of two &lt;a href=&quot;http://www.yumsugar.com/3510238&quot; &gt;European raisin-and-nut chocolate bars&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Find out why Texans love the soft filled pastries known as &lt;a href=&quot;http://www.yumsugar.com/3502788&quot; &gt;kolaches&lt;/a&gt;.
&lt;li&gt;An inside look at the food at a &lt;a href=&quot;http://www.yumsugar.com/3374355&quot; &gt;rustic wedding&lt;/a&gt; hosted on the banks of Northern California&#039;s Russian River.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.yumsugar.com/YumSugars-Top-Stories-Week-3515642#comment</comments>
 <category domain="http://www.yumsugar.com/tag/weekly recap">weekly recap</category>
 <category domain="http://www.yumsugar.com/tag/What&#039;s Yummy This Week">What&#039;s Yummy This Week</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Weekly Recap">YumSugar Weekly Recap</category>
 <pubDate>Sat, 18 Jul 2009 09:30:59 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/YumSugars-Top-Stories-Week-3515642</guid>
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